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New healthy habits formed
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caramkoala
Posts: 303 Member
Since I started on MFP I have had in mind goals to start new healthy habits that both take away from the constant worries about calorie counting and weight loss, and ensure that by making maintainable habits, I can stay healthy forever and not put the weight back on!
Habits I have successfully formed are:
Looking at the nutritional info on all the labels at the supermarket, both for calories and sodium
Taking a water bottle with me everywhere I go, and drinking at least 8 glasses every day
Logging everything I eat, every day
next habit to conquer:
Including my belt in my daily 'leaving the house pocket check'. You know before you shut the front door your check you have your keys, phone, purse. I am halfway to goal (nearly) so my pants are all too big but I don't want to buy new ones so a belt is a must! I forgot it this morning taking the kids to school, but luckily I could sit while I listened to students read and could come back home to get my belt before going anywhere else for the day.
Have you formed any good habits? I need some new ideas...
Habits I have successfully formed are:
Looking at the nutritional info on all the labels at the supermarket, both for calories and sodium
Taking a water bottle with me everywhere I go, and drinking at least 8 glasses every day
Logging everything I eat, every day
next habit to conquer:
Including my belt in my daily 'leaving the house pocket check'. You know before you shut the front door your check you have your keys, phone, purse. I am halfway to goal (nearly) so my pants are all too big but I don't want to buy new ones so a belt is a must! I forgot it this morning taking the kids to school, but luckily I could sit while I listened to students read and could come back home to get my belt before going anywhere else for the day.
Have you formed any good habits? I need some new ideas...
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