caramkoala Member

Great work:drinker: You should be very proud of yourself :flowerforyou: Keep it up :smile:

don't negotiate!

High in sodium, but otherwise a good choice. All colours of veg are good, and a little fat in the mayo is good too. Enjoy!

Apples make me feel full. But if i have porridge (oatmeal) for breakfast, I am starving all day!

Congratulations on being able to recognise the downward spiral phenomenon. I suggest you write a list of the reasons why you chose to 'get healthy' and keep them close by (in your handbag or something) to read when you feel yourself going down this spiral, and maybe making yourself a playlist of favourite/inspirational…

lol. So what is your new goal? Bet you are glad you checked...

Start from the beginning. Close it, open it again, and triple check everything as you enter it. cms/feet and inches for height lbs/kg for weight LOSE/GAIN lbs/kgs per week... Don't eat 4500 a day...

In Australia we take a watermelon, and wear the shell as a hat when we are finished! :drinker: :laugh:

Amazing! Well done!

I'm in. I don't feel as good and my weight loss has slowed since my water intake took a dive. i am going to start by finding and downloading a water reminder app to my phone, filling up some water bottles and TRACKING water this month again :) I also add lots of chilli to my meals (when appropriate) and it gets me drinking…

Why do you care what someone else's settings are?

Ok. First of all, congratulations on your successful lifestyle change and 20 pounds lost. Seriously, well done! Secondly, Yay to hubby! Yay to hubby for being supportive even when he didn't want to do it. Yay to hubby for not being bullied or pressured into doing it (and yay to you for not bullying or pressuring). yay to…

awesome!

Yeah, but does your protein shake come in cool flavours like mochalatte and strawberry cheesecake?

leftover dinner :)

Just Dance :)

Fantastic!

cauliflower is gooooood! just don't cook it too long - kind of al dente

Put lots of chilli in your food! Or find something has happens at least 50 times a day, and drink every time it happens (then it's like a game) In summer, I have a drink everytime someone complains about the weather, in Winter, I do the same. At home on front of a computer, everytime a person posts a stupid fb status…

:drinker: :laugh:

lose the fruit juice. Add some calories from proteins. I don't know about you, but if all I had was a salad for lunch, I'd be homicidal by 3pm!

Plain crackers or dry toast and a cup of tea to get you started. Just like 'morning sickness' when you are feeling sick because you need food. Once you keep the bland stuff down, you should be able to manage something more substantial. Eat at least 200.

My understanding is it is pretty much the same as it is in here. One 'weight watchers point' equals 50 cals. Same as MFP, you are allocated a number of points based on your current weight, and a deficit is figured in. You can eat anything on weight watchers, within your points budget, just like you can eat anything here,…

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Go to store. Get a basket or cart. stay in the produce section. fill basket or cart. get milk. go to cashier. pay. leave.

My gosh! Incredible transformation and in turn, inspiration! Thank you and Well Done!

probably works for about 3 days and then you put all the weight back on again.

Woohoo!

I can't decide if I love you or hate you! I think I'll go with love :heart:

:laugh: :laugh: Exactly what I was thinking! :laugh: :laugh: