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Low carb protein shake recipes
Asking for my husband. He was lifting at the gym during his lunch hour and getting a protein shake afterwards from whatever juicer place that was there. But now We decided to set up a home gym in the basement and work out together in the evenings instead. I have no idea what kind of protein shake I should be making him. He…
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Irritated Stomach
Hello, I've been eating low carb for 5 weeks now and have not strayed. Last night I decided to give myself a "cheat meal" and had Chinese mixed vegetables. I ate a ton of the veggies and very little white rice with it. Now today I am experiencing stomach bug symptoms. Clearly I could just have a stomach bug, but I'm…
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Summer Challenge Week 7 Results
Week 7 completed! Everyone please post your results on this thread. Here is a list of the current participants. Please feel free to join in with us at any time! Week 6 Results: Figaver: 1.8% Jim1960: .99% Toez79: 2.5% Sparacka: 6.3% 17JayR: 2.4% BoundForBeauty: 3.3 lb Frob23: 1.92% Here are my Week 7 Results: SW: 262…
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Summer Challenge Week 6 Results
Week 6 completed! Everyone please post your results on this thread. Here is a list of the current participants. Please feel free to join in with us at any time! Week 5 Results: Figaver: 1.4% Jim1960: .99% Toez79: 4 lbs Sparacka: 5.96% 17JayR: 1.85% BoundForBeauty: 3.3 lb Frob23: 1.72% Here are my Week 6 Results: SW: 262…
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Summer Challenge Week 5 Results
Week 5 completed! Everyone please post your results on this thread. Here is a list of the current participants. Please feel free to join in with us at any time! Week 4 Results: Figaver: .76% Jim1960: .99% Toez79: 0% Sparacka: 5.7% 17JayR: 1.85% LatinaGordita BoundForBeauty: 3.3 lb Frob23: 2.22% 59gi: 3.2 lb wendyg311:…
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Summer Challenge Week 4 Results
Week 4 completed! Everyone please post your results on this thread. Here is a list of the current participants. Please feel free to join in with us at any time! Week 3 Results: Figaver: 2.1% Jim1960: .99% Toez79: 0% Sparacka: 4.1% 17JayR: 1.85% LatinaGordita BoundForBeauty: 3.3 lb Frob23: 1.89% 59gi: 3.2 lb wendyg311:…
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Summer Challenge Week 3 Results
Week 3 completed! Everyone please post your results on this thread. Here is a list of the current participants. Please feel free to join in with us at any time! Week 2 Results: Figaver: 1.5% Jim1960: .99% Toez79: 1.5% Sparacka: 1.5% 17JayR: 1.23% LatinaGordita BoundForBeauty: 3.3 lb Frob23: 1.14% 59gi: 3.2 lb wendyg311:…
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Summer Challenge Week 2 Results
Week 2 completed! Everyone please post your results on this thread. Here is a list of the current participants. Please feel free to join in with us at any time! Figaver: 1.5% Jim1960: .94% Toez79: 1.34% Sparacka: 2.48% 17JayR: 1.23% LatinaGordita BoundForBeauty: 3.3 lb Frob23: .55% 59gi: 1 lb Here are my Week 2 Results:…
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Summer Challenge Week 1 Results
Week 1 completed! Everyone please post your results on this thread. Here is a list of the current participants. Please feel free to join in with us at any time! Figaver: .99% Jim1960 Toez79 Sparacka 17JayR LatinaGordita BoundForBeauty Frob23 Here are my Week 1 Results: SW: 262 CW:259.4 Pounds Lost: 2.6 (.99%) Looking…
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New Challenge?
Anybody up for putting together another challenge? I'm in some serious need of motivation and accountability. I let myself slip a couple times during the last challenge and didn't come near my goals, but I still found it to be so helpful. Anyone interested?
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Summer Challenge Kick off
This challenge is for anyone to join, no matter where you are in your journey. Let's make it an 8 week challenge, which will get us through the week of September 8th, with the final weigh in being on Monday September 15th. Each Monday I'll create a new thread for that week, and on your weigh in day, post your results. This…
