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Tea Drinkers
So I recently started drinking tea (about 2months ago) & Im enjoying it. I switched out coffee for green tea in the morning, in the afternoon I'll have black tea (earl grey or black chai tea) & white tea after dinner. Its great because I dont need any cream or sugar, unlike how I like my coffee ,2 cream 2 sugar,( EEEK!)…
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Losing weight for health or vanity?
January of 2012 my weight was at the highest, 187lbs. I was considered obese & I was in straight denial about it. I was an emotional eater & all i thought about was food. The thought of diet & exercise was completely overwhelming... it just turned me off to lose weight. But I was so insecure about my body & didnt love…
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Ladies & weight training
Have you noticed, once you start lifting the weight just melts off. On my weight loss journey I was so focused on cardio to burn fat but once I grabbed a pair of weights the weight came off easier and faster. Oh & the added benefit, my body looks and feels amazing. My waist got a lot smaller too! The hardest part was…
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P90X Shakeology Substitute. (homeade smoothies)
For anyone doing P90X and dont want to spend a fortune on Shakeology here is a couple recipes. It may not be "shakeology", but these smoothies are still super healthy for you. 1) Peach Mango Green smoothie - 1 cup peaches (frozen/fresh) - 1 cup mango (frozen/fresh) - 2 handfuls of kale or spinach - 2 spoonful of avocado…
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Whose struggling out there?
This post goes out to all those who are struggling.... Take a deep breath and relax. Stress is apart of life, its about how you manage your stress. There will always be pressure through out all aspect of your life. Dont let the negatives bring you down. Find it in your heart rise above and be strong for yourself. Weight…
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How to deal with stress and weight loss? help needed please!
My gram passed away on Monday. And its been very stressful. My energy levels have been down. I'm feeling frustrated and angry. ( Lots of drama) Im falling off track with my diet. And I can only get through have my workouts. I jus feel beat. Im tempted to order pizza and wings and jus watch a movie like i would usually do…
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Im in need of easy, fast tasty meals. Any ideas
So Im kinda stumped. I need more ideas for tasty food. Im eating 5 300 calorie meals a day. Im a sucker for carbs. I like my breads! Im a stress eater and go straight for the carbs. Also, I eat when I'm happy(a bit odd?) But I like my fruits and veggies. Im not drinking anymore soda which had been hard but is getting much…
