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Where has Fat2Fit Radio gone??
Hi, Just wondering if any fat2fit radio podcast listeners know whats happened to the show. No new podcasts have been added for a few months now and no comments have been put on the website. Does anyone know what's going on?? Thank you in advance =)
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SCALES WON'T BUDGE!
I just don't get it! I have been logging everything and i men everything, and weighing everything to ensure i am being accurate and i am not losing any pounds. This is something i have never experienced before. I am doing cardio and haven't started my strength training so I don't think it's muscle. I am drinking more water…
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Low carb/sugar fruit and veg
Hey does anybody know any easy to get hold of low carb/low sugar fruit and veg? I am always way way over with carbs and i have noticed it seems to be Pears or Banana's that are the culprits. Thank you in advance
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Tasty and Healthy meals for Dinner time
I would love some tasty and nutritious meals for dinner time. I have a NUT ALLERGY and I do not eat Pasta or Pizza type meals as they aggravate my stomach condition so I would love some help with some new ideas. Thank you in advance =)
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Do Naturally Thin Skinny Girls really exist???
Hey, out of pure curiosity has anyone read Bethenny Frankel's Naturally Thin book and if so what results did you have when following her tips? N.B Would really appreciate positive comments not a 'Bethenny Frankel' slating session. Thanks =)
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More calories = More weight loss???
Since I upped my calories by 200 a day from 1200-1444cals,one week ago inline with advice from fat2fitradio.com my measurements have gone down by 1inch waist and 1inch hips! How has this happened??? (i am 24, sedentary activity level, 149lbs and 5 ft7)
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Heart Rate Monitor HELP?
I am thinking of buying a HRM I have no idea where to start! I exercise about 3 times a week e.g Zumba, walking and swimming. I don't really trust the mfp exercise calories so i want something more accurate but not too pricey. Any ideas and help would be appreciated :) Thanks P.s I am in the UK!
