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60 minutes 1000 calories
Yesterday I burned 1015 calories in 60 minutes on my elliptical trainer. I told it my weight (117 kgs) and was on resistance level 19 of 20 I was hitting an average of 60 rpm Today my housemate was talking to a trainer at the gym who said 1000 calories isn't possible and our machine must be wrong Just wondering if anyone…
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HELP
I am confused! My TDEE = 2411 My BMR = 2009 But MFP thinks I should be eating 1450 I've upped my calories to 1700 anyway just because I didn't feel like I was eating enough I'm 119 kg so have a lot to lose. I don't care if it takes a while to lose as my main goal right now is fitness. Am I eating too little or too much at…
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I'm not saying I agree with this but....
Today I read that if you are obese, starvation mode isn't an issue because your body burns up the fat first and then only when your body fat percentage gets really low does it start to burn up muscle etc. My situation is that this week I tried again to quit smoking AGAIN then had a really tough couple of days where I…
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Hello from western Australia :)
Hi I'm Laura, I'm 22 and I live in western Australia. I have A LOT of weight to lose, I'm currently 122 kilos, my long term goal weight is 60 kg and I'm setting myself mini targets of 10 kgs at a time. I've been using mfp on and off for a while but 10 days ago I decided to do this properly, I'm tracking everything, I'm…
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Total overhaul - support needed
Hi I'm Laura, I'm 22 and I live in western Australia. I have A LOT of weight to lose, I'm currently 122 kilos, my long term goal weight is 60 kg and I'm setting myself mini targets of 10 kgs at a time. I've been using mfp on and off for a while but 10 days ago I decided to do this properly, I'm tracking everything, I'm…
