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Total overhaul - support needed

Loraah
Loraah Posts: 111 Member
edited December 2024 in Motivation and Support
Hi I'm Laura, I'm 22 and I live in western Australia.

I have A LOT of weight to lose, I'm currently 122 kilos, my long term goal weight is 60 kg and I'm setting myself mini targets of 10 kgs at a time.

I've been using mfp on and off for a while but 10 days ago I decided to do this properly, I'm tracking everything, I'm trying to get in some form of exercise daily, aiming for cardio.

Please check out my profile and diary I need as much support as I can get.

I had my last cigarette about 5 hours ago and am a non smoker as of now. I know quitting smoking at the same time as this will be hard but I feel like I'm cheating myself, going for a run and then having a smoke.

This is going to be a very difficult day.

Wish me luck

Replies

  • diddyh
    diddyh Posts: 131 Member
    The very best of luck to you. Hang in there with the smoking. It was the hardest, most rewarding thing I've ever done. You won't regret it!
  • Loraah
    Loraah Posts: 111 Member
    Thanks so much, I'm looking forward to being able to go up a set of stairs without thinking I'm going to die.

    Really appreciate the support :)
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