Total overhaul - support needed
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![Loraah](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2a12/a2d9/6989/5732/ede0/6bd1/2d2d/89ba082a824b22879720896a3cd6e2d0db01.jpg)
Loraah
Posts: 111 Member
Hi I'm Laura, I'm 22 and I live in western Australia.
I have A LOT of weight to lose, I'm currently 122 kilos, my long term goal weight is 60 kg and I'm setting myself mini targets of 10 kgs at a time.
I've been using mfp on and off for a while but 10 days ago I decided to do this properly, I'm tracking everything, I'm trying to get in some form of exercise daily, aiming for cardio.
Please check out my profile and diary I need as much support as I can get.
I had my last cigarette about 5 hours ago and am a non smoker as of now. I know quitting smoking at the same time as this will be hard but I feel like I'm cheating myself, going for a run and then having a smoke.
This is going to be a very difficult day.
Wish me luck
I have A LOT of weight to lose, I'm currently 122 kilos, my long term goal weight is 60 kg and I'm setting myself mini targets of 10 kgs at a time.
I've been using mfp on and off for a while but 10 days ago I decided to do this properly, I'm tracking everything, I'm trying to get in some form of exercise daily, aiming for cardio.
Please check out my profile and diary I need as much support as I can get.
I had my last cigarette about 5 hours ago and am a non smoker as of now. I know quitting smoking at the same time as this will be hard but I feel like I'm cheating myself, going for a run and then having a smoke.
This is going to be a very difficult day.
Wish me luck
0
Replies
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The very best of luck to you. Hang in there with the smoking. It was the hardest, most rewarding thing I've ever done. You won't regret it!0
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Thanks so much, I'm looking forward to being able to go up a set of stairs without thinking I'm going to die.
Really appreciate the support0
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