Total overhaul - support needed

Loraah

Hi I'm Laura, I'm 22 and I live in western Australia.

I have A LOT of weight to lose, I'm currently 122 kilos, my long term goal weight is 60 kg and I'm setting myself mini targets of 10 kgs at a time.

I've been using mfp on and off for a while but 10 days ago I decided to do this properly, I'm tracking everything, I'm trying to get in some form of exercise daily, aiming for cardio.

Please check out my profile and diary I need as much support as I can get.

I had my last cigarette about 5 hours ago and am a non smoker as of now. I know quitting smoking at the same time as this will be hard but I feel like I'm cheating myself, going for a run and then having a smoke.

This is going to be a very difficult day.

Wish me luck

diddyh

The very best of luck to you. Hang in there with the smoking. It was the hardest, most rewarding thing I've ever done. You won't regret it!

Loraah

Thanks so much, I'm looking forward to being able to go up a set of stairs without thinking I'm going to die.

Really appreciate the support