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Australian Food Labels - Fibre or not?
Helllppp ... i am so very confused and have been searching for an answer but cannot find one. My apologies in advance if this has been asked before. I have been taught that total carbs = sugars + starch + fibre but it is not compulsory to report fibre on Aust labels.... only total carbs and the sugar amount. So my question…
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Join Team Radelaide
Hi All My daughter (missfluffyuk) and I live in Adelaide, South Australia. We are looking for MFPers to join us on our journey to lose weight and get fitter. All are welcome, but in particular anyone else from Adelaide. We thought with summer coming we may even arrange an outing or two... Weekend Challenge: Log everything…
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I don't want to do it and you can't make me ... but some mot
I am tired and hurt all over. Have walked almost 8000 steps today at work which burned 345 cals. Mentally I feel better than I have in quite a while and am really pleased with my progress over the last week.... but Do I really have to do my workout??? But I don't want to... But it hurts ... But I don't want to .... Did I…
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Compartment syndrome and shin splints
Help ... I am in hell and haven't even started 30DS yet. I have compartment syndrome in both lower legs and it is starting up already - all I have done is buy a new pair of sneakers (good ones) and done some additional gentle walking over the past week - just to get myself moving that bit more. For the past 15 years my…
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10,000 Step challenge
Hi All, Just a quick post to see if anyone is interested in joining in the 10,000 step challenge. The basic idea is to raise your level of activity to at least 10,000 steps (or its equivalent) each day. Yes, other activities do count towards your number of steps. More information is here http://www.10000steps.org.au It is…
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Greetings from Adelaide, Australia
Just a quick hello to all my new MFP friends ... I am sure we will have a great time motivating, encouraging and supporting each other. I have at least 15kg to lose (i think that is about 30lbs) and just started with MFP on Tuesday. My new diet plan is 55% protein, 30% carbs and 15% fat and loving it so far... I am missing…
