Greetings from Adelaide, Australia

nettie1969

Just a quick hello to all my new MFP friends ... I am sure we will have a great time motivating, encouraging and supporting each other.

I have at least 15kg to lose (i think that is about 30lbs) and just started with MFP on Tuesday. My new diet plan is 55% protein, 30% carbs and 15% fat and loving it so far... I am missing some of my carbs but only have another week to go then I can have more... yay! But I am definately noticing the difference already.

Anyway, if there is anyone else here from Australia (especially the SA region) I would love to be friends so please add me. Actually, I would love new friends from everywhere coz as my profile says to the question 'why do you want to get in shape?' ... I don't coz I am a lazy so and so. So I really need people who will help keep me honest, on track but more importantly accountable and motivated....

Good luck all. I look forward to making many new friends through here.

shivaslives

You're on the right track just by being here. This tool will help you track against your macro nutrient goals and the community will keep you motivated and provide sound (usually) advice. But only you can keep you honest. :-) Good luck and welcome.