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Food diary
What do y’all think about sharing food logs here? Doesn’t have to be detailed or include the calories. It might give others ideas for food options. Or might encourage ourselves to make better choices! I’ll go first for yesterday: Breakfast - two apple cinnamon rice cakes Lunch- McDonalds double cheeseburger and small…
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Messed up
I am using the MapMyRide app for my bike rides. Well, I just saw today that it has been logging my rides as “walks”! So, it’s been giving me calories burned for what it thought was really fast walking 😩. And it’s about a third more than actual biking slowly gives you. So my calories for the past week are all wrong! Why do…
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Recipe calories
When you make your own dish at home, do you all use the “create recipe” option or just log every ingredient separate and approximate how much you ate of it? I entered a homemade beef stroganoff recipe, and it said that was only 83 calories per serving- there’s no way that is right.
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Feeling full
What types of foods help you feel fuller for longer? (That won’t use up all of my calories at once.)
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Dinner tonight
I am new at this, and I ate more calories than I intended for lunch today. I only have 100 calories left for dinner, so what is a filling low calorie meal? I will drink water, so no drink calories needed. Thanks, Melissa
