Dinner tonight

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melissalan
melissalan Posts: 75 Member
edited October 2024 in Food and Nutrition
I am new at this, and I ate more calories than I intended for lunch today.
I only have 100 calories left for dinner, so what is a filling low calorie meal? I will drink water, so no drink calories needed.

Thanks,
Melissa

Replies

  • Aeh1026
    Aeh1026 Posts: 3
    egg white veggie omelet and turkey bacon
  • kissiefish
    kissiefish Posts: 55
    low sodium broth with lots of steamed veggies in it. good luck. You know, you could always exercise and get some calories back that way...just a thought.
  • acciomuscles
    acciomuscles Posts: 164 Member
    Why not go out and take a brisk walk or jog to burn some cals so you don't feel like you have to restrict to a 100-calorie dinner? However, a lean protein source with a heap of veggies is a filling, low-cal meal.
  • brenda_allport
    brenda_allport Posts: 61
    Homemade salad with low fat/low calorie dressing or just go for a walk to get rid of some of your calories from lunch.
  • Acg67
    Acg67 Posts: 12,142 Member
    eat a decent sized dinner so your not starving, get back on track tomorrow, 1 day isn't going to derail your weight loss
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