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weight gain on 30 day shred?
Started on here about a week ago and a few days later started the shred. On my first weigh in 1 weekafter starting watching my food intake I'd lost 4lbs. I'm on day 5 of the shred and stupidly weighed myself this morning and i seem to have gained a few lbs, is that normal? It will start to go down at some point?
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Realistic goals?
When you first started off did you set an ultimate weight goal or just say I want to loose 14lbs by xyz date? I'm currently 186lbs and my SIL is getting married in February. I want to loose 42lbs by then taking me to 144. Do you think that is possible? I'm pretty determined.
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Kick me up the bum!
Am on day our of 30DS and am just knackered tonight, just feel fed up as I din't prepare a meal that was as healthy as I should of and just feel a bit deflated :(
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My first loss :)
Been here a week and just weighed in and lost 4lbs. Just thought I'd share my first loss :) My scales fluctuate lots though, do you think they are broke? when I first got on it said 5lbs off, then 4 , then 3lbs off....i knew they gave different readings so i did it alot and it seemed retty consistant at 4lbs off. Do you…
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calories burnt?
I'm on 1200 a day. I'm eating about that, sometimes a bit under but I'm burning 200-300 on the30D shred, so am left with maybe 350 calories after my evening work out. It feels like a waste to eat them after my hard work, but am I eating too little without them? I felt dizzy last night but in all honesty it was the first…
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Doing the right things?
Hiya, I joined a few days ago. I'm a mum of 4 kids I'm 27 and need to loose about 50lbs. 've joined here and been given a 1200 calorie limit whih I'm sticking to. Eating lots of veg and gone down to skimmed milk ect. I'm doing the 30 day shred (man that hurts) and also the occasinal zumba and am walking alot. I've been…
