-
heart rate monitor
im super confused. i have a new balance heart rate monitor with a chest strap and and ive had it for a year now. its always worked great and calculated my heart rate fine. well, the past few times ive worn it my calories burned are SUPER low. so either im not working as hard (i dont think this is it because i can literally…
-
cycling
hi all! i really need a pair of indoor/outdoor cycling shoes. ive been taking spinning classes for 2 years now and i recently got an outdoor bike so i DEFF need shoes asap! can anyone give me some good brands to look into? i also have super narrow feet! i think i have SPD pedals on the indoor bikes i use. please help!!!…
-
Cycling Shoes
hi all! i really need a pair of indoor/outdoor cycling shoes. ive been taking spinning classes for 2 years now and i recently got an outdoor bike so i DEFF need shoes asap! can anyone give me some good brands to look into? i also have super narrow feet! i think i have SPD pedals on the indoor bikes i use. please help!!!…
-
taming pms
saw this article and thought many of you would enjoy it! :o ) http://www.jillianmichaels.com/fitness-and-diet-tips/taming-pms?xid=nl_LosingItWithJillianMichaels_20110705
-
Chinese
Anyone have any chinese recipes that use beef or pork. My boyfriend is allergic to poultry and I am craving Chinese! Thanks in advance!
-
Calorie Deficit
Just read a great article. Thought I would share. :o ) http://www.active.com/fitness/Articles/How-to-Calculate-a-Calorie-Deficit.htm?cmp=291&memberid=107168016&lyrisid=21495777
-
Shakes and Smoothies!
I just got a new blender and I'm DYINGGGGG to use it! Please post all your favorite smoothie and protein shake recipes! Thanks so much! :o )
-
Healthy Italian?
I'm going out to dinner this week for Italian. What is a healthy choice? It's pasta, cheese, bread, sauce... bad bad bad! Any suggestions? Thanks! :o )
-
Little Help from the LADIES
Hi Ladies!! So... it's my wonderful time of the month :o ( and all I want to do is eat junk food (anything super salty) and chocolate! EEEEK!! I know we all go through this along with the crankiness and everything else that goes along with it so, I need some help. What do you snack on when all you really want is a tug of…
