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What is a calorie deficit?
What is a calorie deficit?
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What is BMR?
What is BMR?
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What should I eat?
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Can I have a free day?
A free day is a day that you eat whatever you want, without any regard for logging or calories. Also known as a splurge day, spike day, or cheat day. Should you have such a day, and how often? The answer is probably yes. The main benefits are a) psychology - people often do better when they know nothing is 100% off limits.…
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Men's TOM thread
Equality for periods! We've decided we men can have our TOM starting on the 2nd Tuesday of each month. On the 2nd Monday we go out for eggs and Budweiser. I know there will be lots of questions. Feel free to start a new topic any time you have a question about Men's TOM. Oh, and since we are men, our TOM will be with…
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Diet gimmacks and speling errars
There appears to be a strong correlation between posts asking for advice about diet pills, fads, gimmicks, and scams, and people who make lots of spelling errors. I wonder why that is.
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Here's the thing with Shakeology
Nutritionally it looks pretty decent. Reviews seem to be mixed on whether it tastes good. It seems spendy compared to other products. For all I know, it's the Greatest Thing Ever, but here's the thing.. the shameless MLM style marketing force behind it just makes a mockery out of it. I will never take these beachbody…
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laptop help
Best way to remove pizza grease from laptop keyboard? This is the unfortunate side effect of eating while MFPing.
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Chicago Deep Dish =/= Pizza
http://www.nydailynews.com/opinions/2011/10/22/2011-10-22_pizza_supremo.html :laugh: Discuss... Edit: By "Discuss", I mean "Argue"....
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Longest Streak on 5/3/1
What's the longest you've gone on 5/3/1 before resetting? I just finished off the first week of cycle 9 and I am toasted. I am definitely going to reset OHP, and Deadlift, and after today's performance, I think Squats as well. I think I can let the Bench Press keep going for now as I'm still hitting more than the requisite…
