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weight gain
hello all can you in theory gain weight even if you are eating the set amount of calories allotted to you here per day? i ask because this week ive been keeping within the set amounts but seem to have gained 2lbs in the wrong direction ahhh
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christmas eating
hello all i was wondering if anyone is planning ahead for xmas with respects of to diet or not over xmas. i intend to carry on my diet over xmas and im looking at ways of making foods that will give me that lovely christmas grub without the extra cals. whats your plan
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EXERCISING WHEN ILL
hello all i feel like im coming down with a cold but i have three more sessions on workouts can i do them if i do come down with the dreaded leargy
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my measurements are off
hello all measured my hips and waist today well my hips are that of someone uk size 16 and my waist is that of a uk size 18 though between shops this varies im not sure what size to get lol i brought some jeans in an 18 and they are getting a bit big so should l try some 16s or wait till my waist comes into line with my…
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where is your lb loss set
hello my settings on here have gone up and down ive been on 1lb a week then 1.5 per week now im at 2lb per week but even with exercise im starving lol. what rate are you looking to loss per week?
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work out complete but not hungry
hello all ive completed my workout today but now i dont feel at all hungry normally i feel starved but not today, i always work out in the morning before brekkie if i did it after id be sick so im yet to eat but im really not hungry do i just take something light?
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uk people
hello all i have a question to people here in uk as this site i assume was set up with americans in mind with regards to the foods you can add in your dairy i was wondering if everyone adds their protein fat and sodium into there diary here? for me its calories and sat fat and total fat count i add quick calories then i…
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400 cals left
hello i have just over 400 calories left today but i feel a little ill can i eat the cals tomorrow?:ohwell:
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vomitting after eating
ok sorry in advance but after eating this evening i was quite sick the food i ate was too spicy for me. but my questions are how to calm your tummy after spicy food and also what does this mean for my calories today?
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collecting up unused calories
hello does anyone collect there unused cals from the week to have an extra special weekend? how does that work because im sure it would still take you over your daily target here? ive only just started eating back my exercise cals so im finding the idea of collecting the extras i dont use a day for a larger treat confusing.
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pizza
hello all ive been given a voucher for a free pizza but they are so darn high in fat cals etc so ive told my partner he can have it and i will make one now ive found a recipe for frying pan pizza which basically you fry the dough and then top with what ever i was going to add low fat spread rather than oils and low fat…
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pu'er and oolong teas
hello after reading about the help these teas can bring to weight loss i decided to buy some i brought a special offer pack of 3 sets one pure pu'er one slim art and one pure oolong, but the problem im having is they are causing heartburn, i googled green teas and yes they can cause heartburn in people who have suffered…
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struggling
hello all ive been doing a 1200/1300 cals per day diet for a little over two months now im 2lbs 1/4 away from a two stone loss but this last week and a half ive been struggling and ive been having binge days where ill do the cc all day then when evening rolls around i eat over and above my calories allotted to me, how can…
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vegetarian casserole
2 leeks 1 onion chopped 1 or 2 peppers 500g passatta sieved toms sweetcorn tinned or frozen 75g-100g beans of your choosing i used butter beans 235grams borlotti beans 240grams bouillion powdered stock 5grams sundried tomato paste 30 grams cracked black pepper and dried herbs plus veggie meatballs or veggie sausages of…
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polenta pitta
one large pan deep sided 1 onion chopped mushrooms chopped as many as you like 1 pepper or 2 any colour 1 cup of fine polenta 10grams of mexican spices i choose fajitas mix 40grams of cheddar cheese 3 cups of cold water dry fry the onions for a few minutes until the start to become transluscent then add the pepper fry for…
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hello im new
:happy: hello all im female 29 from the uk ive lived my life as a chubby but now id like to be slinky and healthy im hoping to find the support to keep on this road so far ive lost 1 stone 9lbs in two months. im loving exercise which i find strange as i used to hate it but it keep me feeling positive and focused. how are…
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oat smoothie
hello i love oat smoothies and i make a really simple one basically 25g to 50g of porridge oats milk be it soya or dairy 100mls to 200ml depending how you like it and one banana what ever size you like and blend simple and its really lovely sometimes i add crushed pumkin and sunflower seeds for added nutrients and protien.…
