work out complete but not hungry

nettleboo

hello all ive completed my workout today but now i dont feel at all hungry normally i feel starved but not today, i always work out in the morning before brekkie if i did it after id be sick so im yet to eat but im really not hungry do i just take something light?

TavistockToad

i dont always feel hungry straight away, especially if i ahve drunk plenty of water. how about a glass of milk or milkshake, and then eat when you get hungry later on?

nettleboo

cool thats a good idea many thanks