-
trying again
I have been on my fitness pal for a bit and it does work. If I do not chart then I realize that I do not eat enough. So this site helps me either way. I gave up before not because of the site but because of my body. I was making progress and I was two pounds from my goal weight. I did not cheat, I exercise and all of a…
-
women help, with thick thighs
Big thighs runs in my family however before menopause I could exercise and lose weight and get thinner thighs. Since menopause when I exercise my thighs just gets thicker and my pants gets tighter in the leg. When I do not exercise they go back down but that's because im losing muscle mass. Any suggestions and do you think…
-
bulkier
After exercising on epplitical or exercise bike.I am bulkier and my pants are tighter. Does anyone else have this problem after exercising on certain machines...i am getting treadmill later. These exercise equipment will great for toning but I an trying to lose first and then tone.
-
hypothyroidism
I am hypothyroid and this is why I am having trouble losing and maintaining. Hopefully meds will help with my problem. On the plus side. I do see a diffrence when I exercise even if scale doesn't show it. Actually I gain when i exercise but I look better.
-
losing now
I could not lose weight no matter what. So I reduced my carbs more and had more protein and lost two pounds in one day. i am not saying that I should have lost that fast but I think that was my problem. i love carbs. I was eatting 1200 calories but was still not losing and exerciseing a lot. So I decided to lay off more…
-
exercise and weight gain
I have always loved to exercise...Most of my life I have exercise...Then I went awhile without exercise because of a busy life style. Every time I exercise I gain weight. I tell myself it is muscles. One time I quit exercise and lost pounds but that could be muscle tone..I want to lose weight and be toned. Would it be…
