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Need some opinions
So, for the past year I have stuck at the same weight- 158-162. I was tracking on spark and knew nothing of net cals, so I know I was betting below my bmr for a bit. I was definitely inconsistent.. Tried high calorie, low calorie, nothing at all for a while- nothing worked. Since jan 1st I have consistently been tracking…
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Tracking strength workouts
So I have a hrm and a bodymedia fit...I have heard that neither are accurate for strenght training? Which do you use? I'm more inclined to use the hrm, since I feel like the bmf doesn't pick up on all the movements. Also, I'm just using Chalene Xtreme, so it's not a lot of standing still between reps or anything. I have…
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Too much working out?
After over a year of netting well under my BMR and seeing no results, I have finally learned why! I started upping my calories last week, and just went full on to aiming for 2000/day. So far no changes in weight/measurements (I was expecting them to go up, so that's fine with me). However, for the next 6 weeks I am also…
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Looking for some feedbackq
Hello there... I am looking for some feedback because for the past several months (years actually..) I have been reading so much and I think I am just looking in to things too much. Basically, I started out with WW about 4 years ago (on for about 6months, lost 15lbs). I then switched to sparkpeople last year after gaining…
