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CoQ10 and L-Carnitine
I have heard that CoQ10 and L-Carnitine are very healthy vitamins and that they help with weight loss. Anyone know much about them. Also, if you are taking them, do they seem to help? I heard that they release more fat into the muscle so that your fat is burned quicker.
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New exercise program
Hi! I am kinda new here and wanted to say hi to everyone. I started a new exercise program today with Chris Freytag. She is great! She has some great workouts! Anyone else really like her and if so what is your favorite video of hers and why? I did some walking/toning workout that she has. I thought..... "ok, this is a…
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Kettlebell
I just bought an 8lb kettlebell today and did a 10 min workout with it. Just wondering if anyone else worksout with a kettlebell and if they have had good results with it.
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Favorite workout and instructor
What is your favorite workout and who is your favorite instructor? I like strength training and for a while there, I liked Chalene Johnson (Turbo Jam). Now I'm liking Chris Freytag's workouts!
