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Waist Trimmer Belt????
Ok. I know that the belt alone will not help you lose weight but what I wanted to know is, with a healthy diet and regular exercise, will the belt help trim down my stomach? I just bought one today and I am going to start wearing it when I workout. I have a large belly........ I'm in my 30's and have 3 kids. I was just…
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Non fat greek yogurt......
Non fat greek yogurt is my new best friend lol! You can add it in place of sour cream, mayo, and in shakes! I swear it tastes the same as having mayo and sour cream added! I would say I eat about 3/4 to a cup a day. Anyone else love it too? And....... it is healthy to eat everyday, right?!
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Lower carbs......
I want to start eatting lower carbs. I'm hoping that that will help me lose weight faster. Actually I have a belly on me... I look pregnant! So I'm thinking sugar may be an issue for me. Anyways, anyone else eat lower carbs and have any menu suggestions for me?? I like eggs, cheese, almonds, oatmeal, fruits, some veggies,…
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That's it.... on low carb?????
Let's just say that I am a little mad this morning cause here I go low carb and I weigh in today at only a pound and a half less than last week!! Really?! So I guess the whole low carb thing is a joke or something?? IDK! When I cut calories before and ate between 150-180g carbs a day before, I lost more than a pound and a…
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Calling all runners!
Ok so I just started running last night and I want to get some advice on becoming a runner and some good tips! I want to avoid shin splints and lower leg/foot pain. Also want to know what's the best snack to have before a run. I want to lose weight but I also want to build endurance. When I ran last night, well maybe I…
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Achilles tendons and shins
I think that I really need to strengthen my achilles tendons and shins! Anyone else have issues with shin splints and their achilles tendon? If I strengthen these muscles (ligaments), will it help heal them better and faster?
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Exercising on empty stomach
I've read a lot from both sides. Just curious to see what others on here think and if it's helped them. Should I exercise on an empty stomach first thing in the morning? I read that it can speed weight loss cause it is burning more of the stored fat. Is it true that exercising a little while after a meal mostly burns that…
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Carbs and beans.....
I want to do a low carb dinner most nights and I thought that I could have beans every night with my dinner. I have read that beans are very good for you and a great source of fiber. I know that they have carbs but aren't they the exception cause of the high fiber content? For example, tonight I am having boneless skinless…
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Explain this one....
Ok... I don't understand this one! I measured myself today cause it's been a month now. Well, I have only lost 1 inch off my waist, 1/2 inch off my hips, and 2 inches off my thighs! BUT when I look in the mirror, it looks like more! I don't understand how my belly can look smaller but only be about an inch smaller! I have…
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Jumping on trampoline... oh and
I was jumping (exercising) on my mini trampoline today and I worked up a really good sweat..... BUT my heart rate monitor said that I only burned 188 calories for 26 mins! As much as I was sweating and tired, I figured that I would had burned more! Anyways, the "oh and" part is cause I am so sick of these shin splints! I…
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Easiest way to measure........
What is the easiest way to measure target heart rate? I got a Polar FT4 HRM yesterday and it asked for my height, weight, and age. Then it came up with a round about range. BTW, I'm 5'2, 149 pounds, and 34 years ols. I read that sometimes they just subtract your age from 220. And that that is the highest your heart rate…
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HRM question........
OMG! I was so surprised today when I used my new HRM (Polar FT4). I did Turbo Jam and it said that I only burned 320 calories in 43 minutes, BUT I have been going by what the computer generally calculates it at, which is 499 calories! What a big difference. I hope that I am using this HRM right! It said that my heart rate…
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Heart Rate Monitor.....
Which one is the best BUT affordable? I was looking at the New Balance ones today at Target. I kow I should probably get the one that straps around your chest so that it continuously measures your heart rate for more accurate calorie burn.
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Turbo Jam
Anyone doing/done Turbo Jam? I have been doing Leslie Sansone's walk at home dvds but thought about adding Turbo Jam into it also. I have done the dvds before BUT I was looking up how many calories can be burned while doing that 45 min dvd and it said about 500. Ummm.... is that accurate? That seems a little high cause…
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Good support shoes for.........
I am looking into getting some new shoes. I have pain in my feet, heels, and lower legs when working out. I also have the heel pain first thing in the morning. I tried on some Asics Gel Kayano 18s today and they felt great! BUT wow are they expensive! I was looking into maybe the 17s instead. Anyone have these shoes or…
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Leslie Sansone Walk
Does anyone do Leslie Sansone's Walking dvds? I have started doing them and am wondering if they are going to give me a good workout...... good fat burn. I want to lose 25 pounds and my stomach is measuring 36 inches right now.
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Anyone have sugar issues?
I was just curious to see if anyone here has sugar issues. Maybe pre-diabetes. I have been monitoring my sugars in the morning (fasting) and they have been in the low 100s! I had gestational diabetes with my last 2 pregnancies and my father has diabetes. My grandma (father's mom) also had diabetes and was diagnosed in her…
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Forks over knives
Watched Forks over knives the other day with my parents. Has anyone else seen it? What did you think? I actually liked it and was amazed at the research and results! Just don't know if I could eat like that, I like my dairy too much lol.
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So tired........
I am so tired lately and can't stand it! I seriously need more energy! Is there anything that is natural and healthy that you know of that WILL give me more energy? I thought about having my thyroid checked as well. I also don't get much sleep at night. But I would like to take a supplement that is safe, natural, and…
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Pink Method
Has anyone heard of and/or done the Pink Method? I have been wondering if it works and how hard it is to do!
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Belly fat!
Ok.... so I have been eatting better for the last month, drinking only water (besides my coffee in the morning), and I have been exercising. WHY I am losing some weight in my thighs, arms, and butt but not my belly? I look like I am pregnant! I am 5'2 and weigh 144 (first thing in the morning). I have lost 6 pounds and I…
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What a difference......
I have to say that I love this site! Tracking what you eat, how much water you drink, and exercise is great! It has been almost 3 weeks and I have lost 5 pounds, and about 2 1/2 inches off my stomach and hips! At first I was a little discouraged because the scale wasn't budging BUT I could see and feel the difference.…
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Opening my food dairy for advice.....
I have opened my food diary for the day so that maybe you guys can look at it and give me some advice. I honestly think that I am making good choices but I would like eveyone else's thoughts on it. Thanks! :)
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Sugars
How many grams of sugar should one have a day? The food journal on here is setting mine at like 24!!! What?!
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Ok...... anyone else like Sister Wives and/or 19 Kids And Co
I love 19 Kids And Counting and Sister Wives! Anyone else??????? :)
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Progress....
I have only lost 2 pounds and have been doing good for 1 week now. BUT I feel like I am making some good progress! Today I did my Walking Shape Up Workout by Chris Freytag, which by the way I love, and I was able to stretch a little further on my straddle stretch! :) How is everyone else's progress going?
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So tired........
Hello everyone! I am kinda new here. I have posted a few times but wanted to introduce myself! :) My name is Christina. I'm married and have 3 children. I am also in the short range....... 5'2 LOL. I weight 150. I have been so tired a lot lately! I have been told that my hemoglobin is a little low. My question is, is there…
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Nuts
Anyone have a specific nut that keeps them full and has actually helped them lose weight in the long run? I keep reading about healthy fats being good for you and actually helping to lose bad fat. I just started eating cinnamon roasted almonds. They are so good! I also bought some walnuts. My husband loves cashews.
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Dr. Oz........
Does anyone watch or has watched Dr. Oz? He has said a lot of great things on his show! I love how he always has topics regarding weight loss. He has mentioned certain foods that you can add to your daily diet that speed metabolism and fat loss. To remember a few, he said walnuts, blueberries and spices. Oh and let me not…
