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Keto Girl in San Jose, CA :)
I have a few friends on here already who are all doing Keto/LCHF. Was hoping to find some friends closer by! I don't have much time to cook but it would be awesome to find friends to do meal preps with!
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KETO: How few carbs you need to maintain ketosis?
Hello Keto friends! I have been low carb on and off all of my adult life. I started keto the first time last year and got the "keto flu" and that's the only indication I ever had that I was actually in ketosis. I know that maintaining ketosis means limiting carbs to anywhere from 20-100 grams a day. As a person that's…
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Ladies: Bra Size changes?
Hi ladies! TL;DR version: Is there any reason my bra cup size would increase when losing weight? Should I consider this a somewhat permanent change or is it likely that it will go back down a cup? I'm leaning towards buying a smaller-band sister size instead of the larger one as I am optimistic about losing more (snug band…
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Morning workouts on Keto (need tips for HIIT, fasted or fed)
Hello friends! I'm having some trouble searching for a related post so I figured I would just start my own. I think I'd like to incorporate exercise in the morning before I have to get ready for work. I've seen a lot of different information flying around about HIIT vs. Cardio, fasted vs. fed, yadda yadda. I found this…
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Keto girl friends?
Hello all! I'm looking to find some friends who are also pursuing low-carb, ketogenic diets. I'm trying my best to log everything and add commentary to my daily entries. Feels weird to write something that will never be read LOL. I've done keto before (don't know why I ever stopped.. oh yeah, cake.) but am now hopping back…
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a little off topic, but please read.
Hello friends! An acquaintance of mine from MFP has confided in me about her new anonymous blog and was asking for some help getting feedback from followers that could not be traced back to her. She used to track herself on here but life got too overwhelming for her to keep up. She's stressed and going through some…
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Bay Area Folks!
Are you a recent grad or college student in the Bay? Let's be friends and maybe start a group! It's cool having MPF friends from different timezones because you constantly see updates in their progress, but I want some friends a little closer to home with similar goals and backgrounds. I feel like everyone here has…
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Sleepy?
I'm not a big coffee drinker, especially not later in the day. What's your favorite midday pick-me-up?
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active participation :]
So I'm trying this again. I used to have an account on here that I used for maybe a month or so and for whatever reason I just couldn't keep up with it anymore. I guess I was stressed out by work and family and drama. It's hard for me to admit to myself that I have a weight problem which is one of the reasons I didn't…
