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Some Advice? Struggling to lose weight.
First thank you to everyone who shares some advice with me. I don't usually post alot. But feel that maybe I'm not "getting" something. Particularly, in the food area. My exercise on weekly basis is: 3 Personal Trainer strength training sessions 2-3 Spin Classes 1-2 Kickboxing Classes 3-4 30 min Cardio (either Treadmill…
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Protein - Ideas
Hey guys, I'm looking for ideas to up my protein intake without destroying my calories :) I was told I need to eat more protein - 1400 cals a day. Lately been eating: B - Shredded wheat with Almond Milk & Berries S - Fruit L - Salad w/ White Meat and Popchips (sometimes do sandwich instead of salad - lot more lately) S - 1…
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Checking In
Week 2 done for me. And all I've seen is a 0.5 weight loss. But who knows if the inches are better. And lets be honest, inches are really what matters. So how is everyone else doing? I find it uber easy to maintain. Even went to a party saturday night and did great! Easy to maintain.
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How went the weekend?
So how did we all do this weekend? I felt it was even easier over the weekend. Well the 8 hour period was. Getting in my 8 was harder. I was missing berries and dairy for the weekend. :)
