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Does it matter...
For the average person does it matter if you do cardio first or weights first. I plan to go to the gym later and I will do an hour on the treadmill (I enjoy it, first 30 minutes is usually intervals and I push hard and the last 30 minutes is just walking to finish watching whatever show I started watching). But I also plan…
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What car would you buy
So I'm looking for a new car. I have a $13,000 budget. I was considering a 2013 Ford Fusion or 2013 Subaru each with around 40,000 miles or so. However, a friend offered to sell me a 2010 Cadillac SRX for 13,000 and it has a bit higher mileage at 65,000 and exterior is in perfect condition. I'm hesitant to buy the 2010…
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Has anyone tried....
The thrive experience. I don't think it really is a weight loss thing but more of just to make you feel better in general. I tend to be pretty skeptical about any supplements especially pricey ones. Well, a few of my coworkers are taking it and really feel it gives them more energy and mental clarity so I thought what the…
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Weighing chicken
In an effort to measure calorie intake correctly I have a question. On my frozen bag of chicken it says 120 cal per 4oz. Does that mean 4oz weighed raw or 4oz weighed cooked? Thanks.
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Weight loss and muscle gain ?
So I have a good 75lbs to lose before I'm in the healthy weight range. I have no butt, never have, even when I was in great shape and athletic. So now as I'm losing weight I would like to do exercises to try and gain some muscle in my glutes so I don't have such a flat butt. So my question comes in because I frequently see…
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Anyone else have this poor mentality
When I eat bad (which is pretty much everyday) when it comes time to go to the gym I'm like what's the point, no amount of exercise can help the damage I've done calorie wise and then I sit in front of the TV..... So I know that thinking is completely wrong. I guess I'm going to have to some how get myself out of bed at…
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Can't wait to get healthy!
I'm 29 y.o. I just had my first baby in august, lost all my baby weight (was obese to begin with), and in the last 3 months have managed to gain weight to where I'm almost as heavy as I was at 9 months pregnant. So needless to say I need to get my act together. I haven't always been fat and I don't believe I'm meant to be…
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30ds ?
Did anyone experience knee pain with 30ds and if so what did you think it was related to? Jumping jacks? Squats? Lunges? I notice I usually have knee pain a day or two after doing 30 ds, I want to continue doing it and just not do the part that is likely causing knee pain.
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25k (or half marathon)
I'm just wondering for those of you that run how long did you train for your race and what was your condition like when you started. My reason for asking this is, I have been planning on training for a 25K since Dec. I have on and off but not as well as I should have been. Now I have 10 weeks to really get to work before…
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How long is precooked chicken good for?
In an effort to eat healthier I am going to try and precook some things today for the week. I usually start the week off eating healthy then by Wed evening I'm tired and do not feel like cooking and end up eating out for the rest of the week. I was wondering if I were to cook a bunch of chicken today that I can use to mix…
