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Why do I get sick???
I have a question...... Ok so everytime I attempt to do a heavy cardio workout, a little into the workout I get an almost instant headache/dizzness, and then start coughing and get really really nauseated. If I don't stop the workout, I do get sick. I follow the breathing techniques as instructed, make sure I have eatin…
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Does less food effect your mood??
I was just curiuos, I generealy try to eat 1200 calories a day, but seem awful crabby lately lol.... kinda have been since I'm trying to lose more per week. MFP recommends 1200 a day for the increase of -2lbs a week, but my daily alotment is 1480. I was wondering if anyone else noticed that if they don't eat "enough" they…
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Headaches..... A LOT!!!
Hey there all :) So I've been on MFP since Sept and LOVE it, lost 31lbs so far..... problem I'm having now is I have had a headache almost everyday for 5wks. Been to the Doctor who said its not migrains, cluster, or tension headaches (symptoms don't fit). CT of the head normal, bloodwork says vitamin D is low, but thats…
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NSV!!! Yay :)
Okay so I know ya ladies can all relate to this:blushing: LOL...... Last night my husband and I were getting ready to go out and I was getting dressed, ya know putting my bra on and WOW:noway: . In the reflection of the mirror I saw my back, there were NO BACK FAT ROLLS!!!!!:bigsmile: I actually did a double take and was…
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Completely confused....Help please
Okay so here's my problem.....my required daily calorie intake is 1580. I know that I need to eat atleast 1000 calories a day tp prevent "starvation mode", on average all week I've been like 1052. Now with that said, I exercise about 500-600 calories a day, which my diary then calculates my intake as only 552-452, which…
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I have a few 30DS questions????
Okay so I got my copy today and am ready to get started, SO EXCITED!!! I just had a few questions....... First how do I account for calories burned? Anyone know?? Second, Is this a workout that you have to do everyday religiously?? (havent opened it yet lol) And what do you do if you miss a day, just pick up where you left…
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Strength training questions????
Why is it when we do "strength training" stuff like crunches, it doesn't list how many calories it burns once you log it? I deffinitly work up a good sweat and feel the burn, but its not an option under the cardio section only strength training. It does burn calories right??? Anybody know??? I hate bustin my butt, and not…
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Under calorie goal....????
I have on different times seen "under their calorie goal" on my friends profiles, is that a good thing or not??? Espically when they are exercising??? I usually eat my "allowed" daily calorie intake, and exercise everyday, but don't usually eat back the calories I've burned off. Just wondering if I am doing this right???…
