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What you eat makes a difference
http://www.thedailybeast.com/newsweek/2012/05/06/why-the-campaign-to-stop-america-s-obesity-crisis-keeps-failing.html See the link above about how it does make a difference WHAT you eat, not just how much. This is what I finally discovered after YEARS of struggling to lose weight. I get frustrated on here when time and…
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Chia Seeds
I've been hearing a lot about Chia Seeds lately. Anyone using them? What are your thoughts about benefits? Thanks, Jean
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NSC - Dream
i had a dream last night that i looked in the mirror and saw cheek bones and then looked at my thighs with clearly defined muscle. I felt strong. If I can see it, I can do this! Made we work a little harder at the gym this morning.
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NSV - favorite pants
Two weeks ago I could not zip my favorite pair of pants - even broke the zipper trying to. That's when I said enough is enough. Today (after having the zipper fixed and getting my butt in gear) the pants slipped right on and fit perfectly. Now I can't wait until they get big enough that I can take them to Goodwill! Jean
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7 Habits of Highly Effective People
I came across the 7 Habits of Highly Effective People again and realized how appropriate it is for our weight loss journey. Habit 1: Be Proactive - we are all here so that is proative! Habit 2: Begin with the End in Mind - we've posted our goals - we know where we want to be Habit 3: Put First Things First - I am putting…
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What's Your Favorite Healthy Breakfast?
Mine is a 100% whole wheat English muffin with low-fat cream cheese, smoked salmon, capers, and dill. Quick and easy to make, gives me energy to get my day going and keeps me full until mid-morning snack time. Jean
