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10 Rounds-Joel Freeman
Anyone else thinking of trying his new program? Kinda waiting to see how much it costs. I've tried the sample workout and really enjoy it even though I am extremely un-coordinated.
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Turbo Fire
I'm starting tomorrow, anyone else?
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Hello?
Noticed nothing's been posted here for a while. So who wants to be real friends? Not the obligatory "good job" stuff but more like "hey! Why haven't you exercised in 3 days" or "did you survive the party without feeling bad the next day" or "how's the kids" stuff. You know, real life. As for me, I'm 37 (crazy, these days I…
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Foot pain
Recently I have started developing foot pain. I don't notice it when I run, it's when I walk, the pushing off, especially without any shoes on. It seems to be coming from just below my 4th & 5th toe area. Any ideas on what may cause this or make it better? I have not increased my mileage, the running store said my shoes…
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Good apps for bridging to 10k?
Any recommendations? I will finish c25k app by zen labs tomorrow and want to continue on. I've looked at the zen labs 10k app but feel like I would be back tracking by going down to 10 min intervals.
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Biggest loser workout
Just did the biggest loser cardio max workout for the first time! Anyone else tried it?
