faith_76 Member

The Boys

I keep hearing about it and debating also.🤷🏻‍♀️ I think the hardest part will be the 2-45 min workouts per day. Especially the outside one.

Hello new friends, I hope it's not too late to join. I have a desk job and sit all day long. Over the last few years I have gained probably 35-40lbs. I am twice divorced and starting life over again. 3 kids-18, 16, & 12. My daughters "graduation ceremony" is coming up and I am embarrassed to go, I will go but am having a…

I’m on Week 2 of 10 Rounds

new-ish too! Hello new friends! Add me too!

hello all, returning to MFP after a long hiatus and hoping to loose 30-40 lbs. Mom of 3-18, 16, and 12. I started T25 a few days ago along with logging my food.

Just competed day 1!

I <3 lifting!

hello, Im a soon to be 40 year old. my weight hasnt moved much in a long time. Im hoping with focusing more on my diet that will change. I love crossfit and look forward to my workouts. I have more energy now then I did 10 yrs ago which I think is due to exersising.

When you find out please let me know! I love pizza, cheese, and going to bww way too much and a slice just isn't satisfying...

If you want to try it out they usually have a free week trial. I use the north location it is much smaller then the other ones but I like it. I'm usually there at 9 every morning.

Be honest when you log your food. Log it before you put it in your mouth. So much harder to binge with the numbers staring at you. Ex. I wanted Oreos, I logged it first, because of this I didn't eat nearly as many as I could have.

I go to FitClub north almost everyday!

Just for today, I'm going to try doing this. Just for today, I'm going to drink a lot of water, and just for today, I will work out!

My 12 year old has started calling people "brah".

Old spice-Fiji scent

I've seen it on amazon, I bought mine off a county online garage sale page on Fb.

I'm starting turbo fire tomorrow, let me know about your group

Bump

Maybe try kt tape for some extra support while working out? I can feel a difference when I tape and when I don't.

I know how you feel! What about tuna, salmon, shrimp? I make chicken spaghetti a lot with whole wheat pasta.

I lost my brother 4 years ago. Losing him sent me into a severe depression. I could sit and stare at the wall for hours, wanting to get up and do something but just couldn't. Simple things, like taking a shower, was a major accomplishment. That first year was hell. I finally started taking antidepressants, and didn't feel…

I had to loosen my laces and also started lacing them so the laces don't cross over on the 2nd and 3rd ( from the bottom) holes because my feet would swell so much

I feel your pain, my abs were so sore last week I had to roll out of bed! It will get better!

I have the same issue, I cannot take a generic, I have tried, many times. Dr said sometimes people's body's react differently to different ingredients in meds so I get to pay over $76, for a 90 day supply.

Click the add exercise under the cardio category when logging it. Then put in hip hop abs fat burning cardio (or whichever DVD you did), time would be 30 min, calories burned, you would need a hrm to find out. I burn just over 200.

I change my shirt at least 3 times every morning! I lost about 20lbs last yr and of course, got lazy and gained it all back. Will send friend request

Good shoes, ice after, if you ran on pavement try running in the grass, it's softer so less impact on your shins. After a week or two it should feel better.

"Whether you think you can or think you can't, you're right".