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    Ultimate Protein Pancakes... omg.

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    Replies

    • Posts: 222 Member
      bump
    • Posts: 1 Member
      Is the serving size 6 pancakes or 1? I'd love to think that I could hypothetically eat 6 pancakes for 300 or so calories, lol. I'd be stuffed, but that would be great!
    • Posts: 26,368 Member
      Is the serving size 6 pancakes or 1? I'd love to think that I could hypothetically eat 6 pancakes for 300 or so calories, lol. I'd be stuffed, but that would be great!

      It's the whole thing.
    • Posts: 190 Member
      Is the serving size 6 pancakes or 1? I'd love to think that I could hypothetically eat 6 pancakes for 300 or so calories, lol. I'd be stuffed, but that would be great!

      Oh it's for the whole recipe!!! Treat yo' self!
    • Posts: 89
      I made these this morning! They we're delicious :) my pan is small so ended up getting 8 pancakes out of the mixture!! So full

      image_zpscb136ee0.jpg.
      Drool! I can't wait to try these. These will help me to round out my caloric intake plus reach my protein goal. I thank you and my sweet tooth thanks you the creator of this recipe.
    • Posts: 34 Member
      Bump
    • Posts: 283 Member
      bump
    • Posts: 2
      How many per serving?
    • Posts: 2
      bump
    • Posts: 199 Member
      Bump
    • Posts: 663 Member
      How many per serving?

      I get about 6, and i love them!
    • Posts: 172 Member
      Bumping for me and DH this weekend. I have everything I need...
    • Posts: 50
      Hi,

      Maybe this is obvious but is the 314 calories for all six pancakes? Or is that per serving? If so, how many pancakes per serving?

      Thanks!
    • Posts: 170 Member
      Bump! I see pancakes for Father's Day in my dad's future!
    • Posts: 50
      Hi, Never mind I read through the posts and have my answer..
    • Posts: 3 Member
      bump
    • Posts: 289 Member
      in to try this weekend!
    • Posts: 67 Member
      yummm . . . I've made these twice so far, this last time was better than the first. I used my muscle pharm cookies & cream, a whole egg, vanilla and spelt flour instead (more fiber) and put some frozen blueberries on top while cooking. I ate them with sugar free syrup . . . soooo good and it really does make a pretty big portion. These are very close to typical pancakes.

      Thank you OP for the recipe!
    • Posts: 815 Member
      Yum thanks. Have to find a g, f. sub for the flour, probably use coconut. Has anyone tried freezing them for a weekday breakfast? Assuming that there are any left to freeze - they sound delicious.
    • Posts: 743 Member
      bump. nom nom nom
    • Posts: 99 Member
      bump
    • Posts: 815 Member
      Had to bump this because I made these this morning and they were so delicious. Thanks for the recipe. I have to eat g.f so I made them with chick pea flour and they worked perfectly. I also used 1/2 cup of Egg Creations instead of plain egg white because that was all I had. I made 8 6" pancakes but could only manage 4 with half a banana. When I entered the recipe with the ingredients I used, 4 pancakes came out to 159 cals with 24g of protein. I am sure it varies depending on your protein powder and yoghurt. I still have 4 pancakes for breakfast tomorrow - yum!!
    • Posts: 563 Member
      I think I'll give these a go with chocolate protein powder
    • Posts: 815 Member
      Oooh with raspberries, yummy. I see more pancakes in my future. Hmmmm made a bit thinner and with plain protein powder they would make a good crepe with a savory filling for dinner.
    • Posts: 415 Member
      I have to try this - everytime i try to make protein pancakes, everything falls apart or gets burned.
    • Posts: 46 Member
      These were awesome! Mine were nice and fluffy too! Only thing I changed was using a whole egg instead of just the white. Thanks for the recipe :D
    • Posts: 2
      Nice!
    • Posts: 14,464 Member
      Number 16 on this list, pumpkin protein pancakes. They look a lot better than the picture, too. This is now a staple in our home and they get rave reviews every time I make them.
      I use milk instead of almond breeze.

      http://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html
    • Posts: 10 Member
      sounds great! thanks for sharing!
    • Posts: 1,896 Member
      Definitely gonna make these. <3
    This discussion has been closed.

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