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7 day Cabbage diet
So today I started the 7 day cabbage diet....so far so good? Has anyone done this diet? How did it go? I've heard many different things about it...
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Tired of trips to the bathroom....
Seriously I'm peeing like a race horse? If that's a real situation...lol. I'm drinking a lotta fluid...is all the peeing a good thing or not? :ohwell:
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Blood pressure issues
Since starting tis weight loss venture...I've noticed my blood pressure has been elevated. Last November I had gone to the doctor and my bp was its normal average of 115/72...I returned to the doctor in Feb and it was like 122/76...then I went again in March and it was like 125/72.....and recently I was sick and went to…
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Which HRM do u recommend?
I was thinking about buying a body bugg-but they're so expensive!! So now I'm thinking about a HRM...I wanna know my heart rate and calories burned but don't wanna pay lotsa money...which would you recommend?
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Where do I find Zumba on exercise list?
Does anyone know how I can calculate my hour long Zumba class in calories burned? Its not listed as a exercise.... :ohwell:
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Do I get exercise credit for working a 12hr shift on my feet
I work 12 hour shifts as a nurse assistant...do you think I deserve credit for my walking around all day? of course, I have periods where I sit. But don't I deserve some hours of calorie burning? I need your comments please.
