Do I get exercise credit for working a 12hr shift on my feet

makmyra

I work 12 hour shifts as a nurse assistant...do you think I deserve credit for my walking around all day? of course, I have periods where I sit. But don't I deserve some hours of calorie burning? I need your comments please.

hopechessel

I add it in, walking at a slow pace. If it's only 10 minutes at a time the calculator can still tell you how many calories that is. Even if you have to add in 10 minute walks 20 times it will record it.

Hope this helps!

strawberrylime

Buy a pedometer and let that be your proof!!

AngelaPowPowPOW

I wore a pedometer for a month as a bartender. I average 4 miles a day. I count them!

cougs12

i would think so. i counted the walking we did at the zoo the other day.

Nomomush

Not if you recorded it previously when you were setting your goals.

DieselGrrl

I believe so, but I wouldn't rely on that solely for your exercise. Our bodies adapt to our lives and environment and while that may be enough to help you maintain your weight (or lose with proper diet) it may not be enough on down the road. You could try biking or swimming as cardio to help you "get off your feet"

emilex

I think the system should adjust for that if you listed that you have a really active job. I mean, people who work at a desk all day would list sedentary, and people like you would pick the highest activity level. The calories the system gives you factor that in.

DoReMiFaSoLaTiDo

I work 12 hour shifts as a nurse assistant...do you think I deserve credit for my walking around all day? of course, I have periods where I sit. But don't I deserve some hours of calorie burning? I need your comments please.

I hope you wear support or compression hose while you work

NicolCook

Depends on what you have your activity level at on your settings. If you have chosen the very active setting, you are getting credit for all that walking already.

haylayne81

I wore a pedometer for a month as a bartender. I average 4 miles a day. I count them!

How do you record the mile on MFP though? I wear one everyday too...

SheilaSisco

If you work 12 hour shifts and are on your feet most of it, your should have your activity level set to 'active' and that would compensate for it... if it's a daily (or regular) thing, it should be included in your activity level and not counted as exercise. I have mine set to 'lightly active' because I am a cashier and AM on my feet all day when I work, but I don't really walk around a whole lot... but I thought lightly active fit because I wasn't sitting behind a desk or something similar. Hope this helps...

BrickHouse2011

I only like to add things that are out of the ordinary for me. I do not like to count things that i do on a regular basis as my exercise because if that was the case my weight would not be an issue becasue you get adequate exercise. Now if you take a few minutes to do some squats or something then you could add that.

AngelaPowPowPOW

I wore a pedometer for a month as a bartender. I average 4 miles a day. I count them!

How do you record the mile on MFP though? I wear one everyday too...

My pedometer has a calorie meter on it. I know I'm not running around for a straight 4 hours, so find a "moderate pace" and set the time in to what's closest to what the calorie meter says.

callipygianchronicle

No, it wouldn’t count as exercise. But it *should* be counted toward your activity level. So make sure you are not set to Sedentary, but Lightly Active or Actve.

Just1forMe

I work 12 hour shifts as a nurse assistant...do you think I deserve credit for my walking around all day? of course, I have periods where I sit. But don't I deserve some hours of calorie burning? I need your comments please.

NO!

This activity should already be accounted for in your maintenance calories when they asked you if you are:
Sedentary: Spend most of the day sitting (e.g. bank teller, desk job)
Lightly Active: Spend a good part of the day on your feet (e.g. nurse, salesman)
Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman)
Very Active: Spend most of the day doing heavy physical activity (e.g. bike messenger, carpenter)

Hopefully, if you work 40 hours a week, you selected "lightly active" . If you count this as exercise, you are taking "double credit" for the walking.

nisijam5

I'm a nurse and I only count 1 hour of slow walking which equals about 200 calories...I did wear my HRM to work for a 4 hour shift and burned about 400 calories...I like the idea of the pedometer, I clocked 5 miles during a shift with that. Again, enter at a slow pace

spoiledwifenikki

of course you need to add it that is burning calories

lawkat

If you had put down that your lifestyle is active due to your profession, no I wouldn't include it. Your daily amount is derived from what you do on a daily basis. If you count that as exercise, and eating those calories, you are negating the calorie deficit you are trying to create. I put down a sedentary lifestyle because I am in front of a computer most of the day. I wouldn't factor in any calories I get from walking to the bathroom and back. Those are already factored into my day.

kao708

You should take that into consideration when setting your activity level. It should not be logged as separate exercise.

AngelaPowPowPOW

I should add that I only count it because I only do it twice a week now since I'm a student. If I did it daily I'd reconsider it.