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diet challenge?
So I was challenged today by a customer of mine at work to a challenge. For the next three weeks I have to drink a gallon of water a day, no white sugar or white flour, and half of my meals and all of my snacks have to be fruits or vegetables. Would anyone be interested in joining this with me? She said it changes a bit in…
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Plantar Fascitiis..HELP
I was told I had this and anytime I try to exercise again I cant walk for days after. What is something I can do or something that alleviates the pain long enough for me to exercise. Thanks in advance.
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help
Does anyone know a good and effective work out that is easy on feet besides bike riding? I have plantar Facitis and it is super painful to walk or run long distance. thanks in advance,
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i watch netflix way too much
im watching season 2 of orange is the new black. also the vampire diaries for the third season. what do yall watch?
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orange is the new black.
WHO WATCHES THIS?!
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diamond in my pocket.
I am currently jamming to Cody Johnson. Its a Texas Country kinda day. What Texas Country bands do yall like?
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SUCKY NIGHT AT GYM
I went to the gym last night for the first time in a while. I went hard. Elliptical, treadmill, weights, jump rope. I also have plantar fascitiis and its to the point where I shouldnt walk if I dont have to. Needless to say, I didnt make it to work this morning and there is a doctors visit scheduled in the morning. My foot…
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scale question!!
So I have one of those old school scales at home, that you slide the two things on to figure out how much you weigh and it says 283. Then I went to the gym last night and stepped on a digital and it said I weigh 259. Everyone says its possible because I look like Ive lost weight but would there be that much of a…
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goal number one.
Starting Weight: 286. Goal Weight: 250. Goal time frame: 61 days. here we go.
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irritated >.<
i am so hungry all the timeeeee. ugh. what is going onnnnnn.
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im sick and tired of being sick and tired.
My name is Sarah. I am 19 years old. I am 286 pounds. I dont really know when I started gaining weight. I dont ever remember being a normal weight. Both of my parents were extremely heavy growing up and I took their bad habits. Theyve both lost astronomical amounts of weight and Im stuck. Being huge and not knowing what to…
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I was doing soooo good..until.
Ugh, was doing so good with my diet and eating right and exercising. and then i just had to go to dennys and ruin it. whyyyyy. so frustrated with myself. i feel like i have to start from square one now. i also felt really sick eating all that stuff after ive been eating clean. bleh.
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Lets do this together!
I am starting a walking challenge. 100 miles by April 1st! I was thinking of making a group so people could join! Who is with me!?
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Needing encouragment
I am only 19 years old. I weigh 289 pounds. I have a BMI of 42. I am sick and tired of feeling sick and tired. I dont ever hold myself accountable and I always give up. I read success stories over and over and say "thats going to be me" but when I dont see results right away I just give up. My first big goal was to give up…
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walking challenge, anyone?
I saw a challenge the "walk 11 miles by valentines day" challenge. I want to do another one. Lets walk 100 miles by April Fools Day! Anyone who wants to participate should add one another and help keep you motivated. Post pictures of your acheivments. Is anyone interested in this?!
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I want to start a walking challenge, anyone?
I saw a challenge the "walk 11 miles by valentines day" challenge. I want to do another one. Lets walk 100 miles by April Fools Day! Anyone who wants to participate should add one another and help keep you motivated. Post pictures of your acheivments. Is anyone interested in this?!
