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James Duigan Clean and Lean - what do you think?
Okay, so I'm not ashamed to admit that Grazia magazine is pretty much my bible! This week's issue has a diet and exersize plan in from James Duigan, who trains a lot of the models like Elle MacPherson and Rosie Huntington-Whiteley, both of who have my ideal figure. Anyway, I haven't read the article, but I was looking at…
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Music to motivate you
Hi All I've been hitting the gym a lot lately and trying to push myself further. One thing I have found that really helps me is the right kind of music. Hearing the right track at a key moment can really boost me and make sure I keep going. Thing is- I get bored quickly and need to change up my playlist often. Has anyone…
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Combating Severe Cravings!
Hi All I was just wondering if anyone had any tips for what to do when you get a really severe craving for something bad for you? I don't know if you're the same, but sometimes, I think of a food and I want it sooooo badly. I might not even be very hungry, but once I have the thought in my mind about something, I feel…
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Hello from a winter newbie
Hello everyone I've been using myfitnesspal on and off for a while now, but I was bad at updating my diary. Now I have an iPhone, and can use the app, I'm hoping it will encourage me to keep more up to date. I think this site is an amazing resource! I just got married so I was very focused on losing weight for the wedding,…
