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Better Food Choices
So after seeing a Doctor yesterday, I need to make some changes. I need to be eating every 2-3 hours, due to blood sugar levels and blood pressure tend to drop easily. I was told I need to eat more protein and snack more often. I need help with what to eat. I am trying to lose weight, and eat healthier, so a little nervous…
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Exercising to eat more
Does anyone have days that they want to work out just so you can eat more that day? I feel like the days that I am really hungry, I will exercise more, just to have those extra calories. I know that sounds bad, but there are days that I feel super hungry all day long, and nothing is fixing it. I do try to exercise 4 days a…
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Staying motivated when feeling the pressure
About 2 weeks ago, I decided to start eating healthier. My boyfriend was supportive the first week, but then came the weekend. He doesn't understand why I can't just "enjoy the weekend" and eat whatever I want. He was really frustrated that I tried to watch what I was eating throughout the weekend, but ended up giving into…
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adding strength training
I just started mfp last week, and while I have been back at running for a month now, I don't do any strength training. I run about 3-4 days a week, but really want to throw in some strength training. I don't belong to a gym, so any work I do, will be at home with dumbbells. Any suggestions? Kelly
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(Hopefully)last 10 pounds
Hi, My name is Kelly! About 5 years ago I had a major weight loss of 50 pounds. I am about 10 pounds from my goal weight, but kind of lost my motivation to continue to eat healthy, so starting a few weeks ago, I started back at running(after taking the summer off) and this week started tracking what I eat. It's hard when…
