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Up & Go?
Is it at all a healthy breakfast? Because I had nothing else this morning, really the only thing that gets me is the sugar, it's got 18 grams, but there is 15 grams of protein and 4 grams of fibre and only 4 grams of fat, it's 203 calories and has a lot of vitamins and minerals, I just want to know if it's bad, because,…
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Help!
I've eaten over 1200 calories, burnt about 400 through walking, but I have to have dinner with the family, I thought I wasn't so I already had two sandwiches, now I have spaghetti waiting for me and I can't really say no. I don't have time to exercise properly till Tuesday, what do I do!? I've been eating 1200 calories…
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Never actually introduced myself
I'm Kelly! 17 years old, don't know my exact height but I'm pretty small. I'm not overweight, but I'm not fit/skinny either, which is what I want. I SUCK at working out, cardio is my killer. I'm going to start taking a fitness class a day to keep good and lose weight, also I try and spend about 30 minutes a day on my bike,…
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Sugar.
The sugar that’s in fruits is what is filling up my sugar daily intake, I’m trying to eat at least three fruits a day and the sugar goes up to 50 grams! Is this okay since it’s from fruit?
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Muscle workouts?
Jesus god they kill me. Today I have done: -200 sit ups -100 crunches -50 squats -25 lunges per legs (THEY KILLED MY THIGHS) -2 x 30 second planks -50 scissor kicks Now I was wondering if anyone had muscle workouts for the areas I'm missing, the only one I'm noticing is arms, but there could be more. Also, I have two 1…
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Sugar free snacks?
I really need some sugar free snacks, my net intake for today is 60, yikes! But my sugar is done! Anyone got any good sugar free snacks? Also! Could use some really supportive friends on here :D
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Chocolate.
Blah, I'm still eating chocolate basically every day >< I manage to keep under my calorie goal, but it's not exactly healthy. I have basically some dove chocolate promises, which aren't that bad for calories, but I also have a small (not the giant bag the small ones that are about 46 grams) of m&m's. Any way to stop this?
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Running.
I really need to start running, but I just hate it :( Is there any possible way for me to enjoy it?
