Muscle workouts?

KellyJade13
KellyJade13 Posts: 8
edited October 3 in Fitness and Exercise
Jesus god they kill me.
Today I have done:
-200 sit ups
-100 crunches
-50 squats
-25 lunges per legs (THEY KILLED MY THIGHS)
-2 x 30 second planks
-50 scissor kicks

Now I was wondering if anyone had muscle workouts for the areas I'm missing, the only one I'm noticing is arms, but there could be more. Also, I have two 1 kilo weights but my sister hid them, so anything for arms I would be using water bottles.

Replies

  • RoanneRed
    RoanneRed Posts: 429 Member
    Push Ups
  • PBJunkie
    PBJunkie Posts: 652
    Compound exercises
    - Bench Press
    - Row
    - Military Press
    - Squats
    - Deadlifts
    - Pull ups
    - Dips (Lay forward to exercise pecs and triceps)

    You should be perfecting these and once you are ready you can add isolation exercises.

    Good luck and keep us posted on your progress =)
  • emmab0902
    emmab0902 Posts: 2,338 Member
    Tricep dips are great - no equipment needed.
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