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7 bets fitness apps...by yahoo!, guess number one
http://shine.yahoo.com/healthy-living/7-best-fitness-apps-smartphone-205200569.html?fb_action_ids=573567295735,573558892575,573558573215,573558333695,573557879605&fb_action_types=news.reads&fb_source=other_multiline&code=AQBwRpknajrhztV-u7f3Z473H5P1sq3XNvZ4AAptyeOcm_r3WBZ2F7R0Otm9pFg8jIlUn5ioIcfIvZ4JSFd60i8DLq39V1X_QGSgdSIJ…
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Need some 14 and 12's and will soon have 16's to give away
I am fitting into size 14 right now, but still wearing size 16 jeans. I could use some 14's (and 12's cause I hope to be there in a month)....As soon as I get them I will give away my 16's. I also have an abundance of XL sweaters.
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I am no longer obese !!
I've been on this journey for 5 months. started at 216lbs, just hit 179 today, which means I am no longer obese! I had slowed way down since Christmas, was getting pretty bummed. Changed things up two weeks ago, added weight strengthening, and Bam 5lbs gone this week (weigh in this am)....I was floored, never have I lost…
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when to up weights?
I am new to weight training...I use the machines (i know free weights is better, but I don't know how, plan on learning later). I am lifting on Tue/Thur/Sat...I am doing 3 x 10 each...I use two machines at once, Arms and legs, do 10 arms then 10 on legs, then back to arms, etc.....By the 3 time it's pretty hard, can barely…
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the downside to loosing weight/inches
my closet is a disaster....I can't find anything to wear! I'm running out of stuff to wear. Every time I go to get dressed I add more to the box of stuff that doesn't fit anymore. And I'm walking around pulling up my pants all the time.
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Getting bummed watching others loose
I've been at this weight loss/exercise/eat healthier thing for 5 month, and lost 31 lbs, and I feel a much, much better. I am working really, really hard at it. I exercise an 1 1/2 - 2 hours a day. And working at learning to eat better, and stay under my calories goal most days. I have been feeling good about the progress,…
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how do you count calories for sauces
I baked some chicken breasts in a honey sauce. When I put it in as a recipe it comes to like 500 calories per servings, But you don't eat all of the sauce, So how do you count the calories for what "soaks" into the chicken while cooking?
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what is better...ripped in 30 or weight machines
I am in my lat 10 days of the 30 day shred. I also swim 3 mornings a week and do elliptical 3 mornings a week. I took a "class/tour" on how to use the weight machines at my gym. so now I'm wondering which would be better doing the weight machines or moving on to ripped in 30. Also I hear alot about recovery days...should I…
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2 new side dish...both fails
Well, last night I tried shredded brussel sprouts, nobody like them. Tonight i tried baked eggplant, nobody liked that either.... what should i try tomorrow?
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Does anybody else feel sick after christmas
I've only been working on the weight loss since Sept....exercising alot. I hadn't thought I made huge changes in my diet, just cut calories, haven't gone all "healthy"....I have cut back on the breads, butter, and sweats to keep in my calorie count, and add more veggies. Well, Three days at my sis in laws...and I am home…
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NSV
just went to the consignment store cause my size 18 pants are really getting baggy.....I bought SIZE 14.....woooo hooo!! I'm so excited!!! It's been over 17 years since I could wear 14's!!!
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30 day shed help
I have been working out for 3-4 months....currently my schedule is something like this: Monday: in the AM: 70 min swim(alternating pull, kick,swim), 15 min water pull outs, and ab work in the PM: 45 min water aerobics Tue: in AM: 50 min on elliptical, 45 min stationary bike in PM: 45 min water aerobics Wed: AM: Swim Thur:…
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is it ok to count calories by week rather than day
I don't exercise on Sunday, and it's a bad eating day for me...usually some kind of potluck, or meal or dinning out. Just wondering, if I eat less/exercise more on Saturday and Monday, so my goal over the three days is good, does it still work. Created by MyFitnessPal.com - Free Weight Loss Tools
