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Instant pudding with coconut milk.........
Has any one tried this? I have no clue if it will work, I am going to try it tomorrow, but just thought I would ask first.
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On my way.....
I am so excited, I haven't lost a huge amount of weight or anything that wonderful, but I am down to the lowest weight I have been in over 3 years, this is a really big deal for me, I feel like I have broken through a barrier, and I want to shout it form the rooftops :)
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Only eat when hungry?
I keep reading lots of articles and comments about eating only when you are hungry. Yes it makes total sense. But, if I could do that I wouldn't have put weight on in the first place. How do you not eat, when you are not hungry? What do you do instead? Does it become a habit after so long? And if so how long? What is your…
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Foot ware and tips for plantar faciitus
Any body with plantar faciitus out there? I am looking for good shoes and sneakers, any advice exercises would be great. My feet really hurt when walking and any exercise involving standing up.
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Calories burned/activity question
I work at a tent rental company, mostly in the office, but when we are busy I go out on site and help. It's either putting up tents or stacking tables and chairs. Does anyone have any idea of how I can estimate calories for this? Maybe put it down as aerobic? or something raking the leaves? Any suggestions please?
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Please check this recipe for me....
http://www.hungry-girl.com/show/knockout-brunch-breakfast-bruschetta-recipe How is she cutting a 4oz piece of bread into 16 slices? Am I missing something here? i know she says it's 2" wide and weighs 4oz, but that has to be thin and nothing like the picture. I wish I had a baguette to try it. Onto my next problem, which I…
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Ideas to not "pig out" on candy, please.
I am a yo yo dieter and true to form, every time the weight gets a little higher. Once I'm in a 'lose weight' mind set I'm fine, everything is calorie counted into snack bags, and I find that even if I go over my calorie allowance for the day, I usually lose weight. But something always seems to throw me off course, and…
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How we see ourselves, how to change this?
Why can't I see what I really look like? When I was slim I didn't feel slim, I have a photo of me looking very fit and healthy, but I remember at the time thinking how fat I looked. No I am just into the obese category and I don't feel like I look as fat as I am, I get a huge shock when i see a pic of myself. My self image…
