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Muscle Gain with Weight Loss
I was wondering if anyone had a deeper understanding on if its possible to gain muscle mass while losing weight? My overall goal is to get between 175-185 and then start putting on muscle mass...... I know that the more muscle u have the faster u can lose weight due to your body burning more calories. Does anyone have any…
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What is my activity level?
During the day before work I don't do a whole lot besides watch my daughter except mow once a week. I go to the gym for 2 hours before I go to work (I just started this when I started my diet). At work sometimes its alot of walking, climbing up and down trains, and sometimes washing them. Other days it can b slow and I…
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Is it ok.......?
Is it ok if I go over my calorie limit if I work late at work. I work 3pm till 11pm and if they call overtime sometimes I'm here till 3am. I get up every morning between 6-7
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Is it bad?
Is it bad to exercise everyday?
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Is to much protien bad?
I always seem to be going over my protien by a pretty good amount. When I first tries dieting I was taking D4 Thermal Shock pills thats a metabolism booster and appetite suppresor.The guy told me to eat my body weight in protien ie 206lbs=206g of protien...Thats extremely hard to do unless thats all u eat. Now I'm eating…
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Calories burnt during weight lifting
I was curious as to how I can find out an estimate on how many calories I burn after I work out...I can find the ones for elliptical which I do for 35 mins a day but then I rotate Upperbody and Lowerbody days and didn't how to figure my calories for those......
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Water and weight loss
Some explain the importance of water in a diet besides hydration. Might b a dumb ? But I've read a lot of different stuff
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New online
Hey guys.....I'm new to the message boards part but I have been using myfitnesspal for my iphone for a week today........ I've lost almost 10 lbs this week eating my calories that I need to eat and drinking 8 8oz servings of water a day. I eat 2-3 servings of fruits and veggies with low carbs.....I know rapid weight loss…
