SpencerR

I alway eat a can of tuna once a day for a snack. Its 100 calories a can, 200g's of protein and 0g's of carbs...... Then I eat a protein bar (not sure of the carbs in it). Protein Shakes are the way to go though if u need extra protein. I drink one of those a day 2

Like ncarrico said its all about personal taste. My favorite so far was Muscle Milk. Its not the cheapest but for me tastes the best. For the price, calories, and protein I believe Scivation is the best. Bodybuilding.com has the best price on scivation but if ur looking just in your general vitamin store GNC has Optimum…

I found not eating or drinking 2 hours before best works best for me. Also limit your carbs as the day progresses. It becomes harder to preocess foods later in the day especially carbs

I'll b honest with you there is no "ab diet". Getting visible abs is all about a low body fat percentage... your last 12 lbs might not yeild abs due to body fat %. I'm aiming for another 10 lbs to lose but I don't think it'll bring me abs yet. Limit your carbs and fat and you'll b fine. Good Luck

I check it about everyday outta habit but I only record my weight once a week on monday mornings as soon as I get up and pee

Don't forget the Fish Oil or Flax Seed Oil..... In conjunction with the L-Glutamine and and Magnesium Powder Fish Oil with help ease the pain in muscle and joints...... It won't take away all the pain but will help ease the pain!

It depends! Left over protein and carbs turn into fat.... If ur lifting weights u want protein but if ur not u don't want to much. Its suggested u eat 1g of protein per pound of lean muscle you have......For example I weigh 176 lbs but have 155 lbs of lean muscle so I'm suppose to eat a minimum of 155g of protein but I…

Working out should become like a second a "fun" job. Make time for it. If u can't make time for it EVERY day then 3 times a week make time for it for an hour and a half. Since u have a gym thatd b great!. Go to the gym for 1.5 hrs 3 days a week and do a split of lifting weights and running/jogging/walking. You can make it…

Go to my home>my goals>scroll to the bottom and select change goals

I'd b more worried about the sodium content and the prosseced meat....... Also I wouldn't get bigger than a 6 inch with 6g of fat or less. If u do that u don't have to worry about the bread

I'd b more worried about the sodium content and the prosseced meat....... Also I wouldn't get bigger than a 6 inch with 6g of fat or less. If u do that u don't have to worry about the bread

Best way to tell is to buy a heart rate moniter. The key to burning calories is an elevated heart rate

That all depends on YOU!!! When losing a lot of weight (over 50lbs) its becomes more about the person as to how fast it comes off. If u want it off fast you gotta spend arounf 4 hours doing exercise and cardio. Can't eat more than 1400 calories ALL day. It'll come off pretty quick to. There is a show here in america called…

Perhaps this guy lives in a metric country and they don't use cups

I haven't looked at your diary but I've noticed a lot of people aren't eating snacks well enough. If u burn 400 calories a day in exercising plan your day around the extra 400. I've been way under my total after workouts lately and I'm not hungry so I DON'T try fill it at the end of the day. I don't eat or drink 2 hrs…

Today starts Day 31 beginning of Phase 2 of the "X" I've seen measurable imporvements but not to many visable.....Its ok cause I know its working...Good luck and stick with it

Try reducing your calorie intake by about 250 a day for about a month to see if that helps...They body sometimes gets use to your calorie intake and flattens out.....I had to reduce mine last week and I finally started losing a little bit of weight again...Keep up the eating right with lots of fruit and veggies. They help…

I use it and even though I am a guy it works the same..... After a workout take one scoop with 8 ounces of water/or lowfat milk. What it does is help put more protien back into your muscles and also helps from keeping them sore. For toning u need to work out 3-4 days a week with weights doing 3 sets of 10-12 reps. One day…

Ok well is there a way to lose weight while building a little bit of muscle as you go? I get alot of protien everyday. Over my MFP recomendation and I do it on purpose due to wanting to keep/build muscle. Can I lean/tone up while putting on muscle and would that b easier than losing the weight then putting it back on in…

Its best to work out in the afternoon when the body is fully awake and producing the most of the chemicals it needs during exercise. However not everyone can do it in the afternoon like my self since I work 3-11pm. I go around lunch time but as far as a morning work out they are the hardest due to the body still being…

Protein is what your muscles are made of...Not getting enough protein will result in your body taking it from your muscles therefore breaking your muscles down. As long as its not drastic you don't have anything to worry about....I also go over my protien daily but I am also trying to buil a little muscle while I lose…

I don't count the time at work I let it go because my job changes all the time

Yea I was told that last night by a guy I work with.......I do know you need protien to build muscle and to keep your body from taking it out of your muscles....I'm not going over by any extreme but it is over and I wanted to make sure it wasn't bad

I do an elliptical a minimum of 35 mins a day. Then I get about 1 hour or weight lifting in before I go to work. Then at work I do about 1-2 miles worth of walking in 8 hours

So u lose more weight by drinking water

Ok. I know your suppose to have about 8 8 ounce glasses a day. I'm getting about 6 due to the fear of putting back on water weight

I'm not letting it discourage me.....I want to lose my stomach and back fat.....For some reason it all decided to gather there. I'm hoping by the begging of july I can break 180lbs

I try to eat a many as possible but I get full and don't want to and cant eat any more till about time for me to get off work which is at 11 pm...I know ur not suppose to eat after 8

Thanks for the welcome....Yea I know its alot....I also have a hard time eating ALL my calories for the day.....MFP says 1590 calories before I workout......After I work out it tells me to add up to 600 more calories...However I am full from the food I eat because I eat filling foods...... Is it bad that I don't replace…