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i know im slow but......
I am having a hard time figuring out how to do the exercises for stage 1! I have the printable sheet that list workout 1 workout 2 workout 3 workout 4 (and6 different slots) but in the book for ex., under squat is says 1- 8. How am I suppose to follow this? I know workout A & B are on different days but how many sets each…
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new hrm & cals burned
So today I tried out my new HRM. It is a PYLE sports model. Anyway, I did elliptical HIIT first then I reset the cals burned to start at 0 for strength. So in 1:05 it said I burned over 836 calories. Is this correct? Should I really believe that? I'm between 236 and 232. I'm 5'4 ad change lol. The HRM has all this info.…
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new hrm & calories burned
So today I tried out my new HRM. It is a PYLE sports model. Anyway, I did elliptical HIIT first then I reset the cals burned to start at 0 for strength. So in 1:05 it said I burned over 836 calories. Is this correct? Should I really believe that? I'm between 236 and 232. I'm 5'4 ad change lol. The HRM has all this info.…
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Upped Calories & getting my 1200 NET
Okay. So I am getting into weight lifting. I have gone from 1200, 1500 to now 1844 with my calories. The problem I have is on days I workout I am burning, on a great day, 1000+ or 2000 calories. So the question is....is it really posiible to eat 1844+ to NET at least 1200?. I mean before I was only eating 1200 period when…
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who is using an HRM?
If you are what level are you on and what are your calories burnt?
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soy products
Hello, I am new to this and am slowly adding clean eating to my lifestyle. So I was wondering everyone's opinion on soy products especially milk. Yay or nay? I drink a lot of soy milk b/c regular milk and I don't match. If you don't recommend soy milk then what should I drink? Thanks in advance for your help and…
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my hubby is a scorpio
And I'm a pisces so we fit hehehehe. Celebrating his bday today :-)
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Italian Zucchini Casserole Recipe
I am trying to watch my sodium and cook more meals at home and this can be either a side dish or add some chopped skinless, boneless chicken as a main course. 2 small zucchini, sliced (about 2 cups) add more zucchini if you would like 1.5 tablespoons olive oil, divided 1 medium onion, sliced 1 garlic clove, minced 2 can…
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Upper Body with no weights
I want to do a upper body workout but I don't have hand weights as of yet. Will I get any benefit from just using my arm as resistence?
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Sweet Potato & Carrot Casserole
I LOVE sweet poatoes and thought I would share this recipe I played around with today. Under 100 cal per serving and serves about 8-10 ppl. Hope you enjoy! Ingredients • 2 pounds sweet potatoes (about 4 medium) • 1 cup very vanilla soy milk • 2 egg whites • 1/2 cup splenda (any sugar substitute) • 2 cups (about 33 pieces)…
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question about calorie intake
So bare with me please. I want to know if I'm staying on the right track. My goal calories a day is 1250 and if I exercise is it okay if I eat the calories burned as long as the net is still within my goal? For example I eat 1450 and burn 250 will I still loose weight?
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Time to be a better me!
Hello EVERYONE! I am new to this site and am looking for friends to help me stay motivated. I have been using this site for about a week now and I LOVE the phone app so I can keep track of what I put into my mouth, lol. So if theres anything you would like to know just ask and please dont be shy just send me a friend…
