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exercise ideas?
I was working out pretty diligently, but haven't been able to in the past 3-4 days because I got heel spurs and a pulled shoulder muscle at the same time! I want to give the injuries a chance to heal themselves, but I'm also worried that if I don't exercise for long enough, I won't be able to keep up the habit. Does anyone…
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Zero Fat Foods?
So, I had bacon this morning, and consequently, I'm over in the fat department! Does anyone have ideas on what I can eat for the rest of the day that has zero to little fat in it? Thanks
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day 5 of 30ds!
Today was day five of level one and the first time I didn't curse jillian the whole time. Minus a couple of pushups, I made it through the whole circuit without stopping! I would have laughed at anyone who told me that 5 days ago. Can't wait to see what five more days will bring. Took a look at level two though and am…
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30 day shred - day 1
Ouch! Am I the only one who had a really hard time getting through those 20 mins??? I had to rest a lot more than Jillian would have allowed!
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logging 30 day shred?
Any suggestions on how I should log the 30 day shred in the exercise tracker?
