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How do I use my heart rate monitor?
So I finally got my heart rate monitor, and I guess I was envisioning some magical device that I could set with my weight and that, at the end of my workout, would tell me exactly how many calories I burned. Turns out it just tracks my heart rate as I'm going, and it's up to me to figure out what that means in terms of…
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My Newest Trick
I've been having a hard time getting my 8 cups of water in every day. I usually drink 4 with lemon first thing in the morning, but then once I get to work I just sit with my coffee and don't do any more hydrating. This week I brought my favorite glass from home and a little baggie of lemon slices in to work with my lunch.…
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Working out....at work?
Does anyone here ever exercise at their desk? I just read an article on preventionmagazine.com that showed ab exercises that you can do while seated, so I'm secretly doing them at work today. :tongue: One woman I used to work with replaced her chair with an exercise ball. Any other ideas out there?
