Working out....at work?

NoraEE

Does anyone here ever exercise at their desk? I just read an article on preventionmagazine.com that showed ab exercises that you can do while seated, so I'm secretly doing them at work today. One woman I used to work with replaced her chair with an exercise ball. Any other ideas out there?

NoraEE

Does anyone here ever exercise at their desk? I just read an article on preventionmagazine.com that showed ab exercises that you can do while seated, so I'm secretly doing them at work today. One woman I used to work with replaced her chair with an exercise ball. Any other ideas out there?

heather0mc

i dont but i would like to! ill have to look up that article.

astarte09

I would LOVE to bring my excersise ball to work.... I need to look up that article too! sometimes when i am alone, and slow I do lunges and squats.. where is that article?

Wolfena

Maybe kegels while sitting, or walking up and down the steps more than necessary. I can't stand sitting so long - Instead of waiting and doing multiple tasks downstairs at one time, I'll run up and downstairs repeatedly.
When it's nice out I've been known to go for a brisk walk during lunch break - I can usually get up to 2.5 miles in.

NoraEE

The article is at http://www.prevention.com/cda/article/4-ways-to-flatten-your-belly/2e6dd08f88803110VgnVCM20000012281eac____/fitness/belly.abs/ab.exercises

I've been doing the one where you suck in your stomach while exhaling.