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Don't understand my body...
So I have been working on myself since January 1st and am super proud of my lose so far, but I am also getting really down on my numbers lately... I am trying to deal with a new gluten free diet, so for the most part I am eating chicken/fruits/gluten free English muffins/yogurt. So I now that I am not taking in too much…
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9 week program
Hello all! I have been using both my fitness pal and ea active 2 since January, but this is my first time checking out the chat forums. . . I was just wondering if everything has done/is doing this 9 week program? Today was my first day of phase 3 and man was I beat at the end! I am looking forward to it being over, but a…
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Under calorie, still feel like a pig
Why is it that I came in under my calories today, but I still feel liked ate too much today? I think I am getting a bit frustrated in general... I haven't lost an ounce this week, but I feel like I should have lost something. I tend to lose a bunch one week each month, the I slow downto nothing for like 2 weeks. I am happy…
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How many calories does MFP let you eat?
I am 5'7" I weigh 168 currently I start with 1400 calories in a day andi don't eat my workout calories... But I have not lost weight this week... Do I start eating my calories? Up my daily calories? I know I can't cut calories because last time I did this I even gained a little.
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Eating all your exercise calories?
How many of us eat our extra calories earned in exercise? I was losing quickly, my first month, then suddenly stopped. For almost a month I didn't lose, just went up and down. I was still losing inches though, but it was still depressing , especially on the up days. So ow I exercise 4 days a week with strength/cardio and I…