Eating all your exercise calories?

embclark

How many of us eat our extra calories earned in exercise?

I was losing quickly, my first month, then suddenly stopped. For almost a month I didn't lose, just went up and down. I was still losing inches though, but it was still depressing , especially on the up days. So ow I exercise 4 days a week with strength/cardio and I no longer at the calories and the weight seems to be coming off again...

Opinions?