How many calories does MFP let you eat?

embclark

I am 5'7"

I weigh 168 currently

I start with 1400 calories in a day andi don't eat my workout calories...

But I have not lost weight this week...

Do I start eating my calories? Up my daily calories?

I know I can't cut calories because last time I did this I even gained a little.

gemiwing

Eat your workout calories for a month. See if the scale/tape measure moves in that time.