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needs ideas for "irish" theme pot luck
We're having an Irish theme pot luck at work next week. Any one have any ideas or good Irish recipes??? Thanks!!!
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1ST NSV
I am 1 notch tighter on my belt!!! Yeah!
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ready to add free weights to my workout...
I have been lingering for a while now and have seen that "generally" people advise using free weights over the machines. Having said that, I have no idea what I'm doing or where to start. I have a gym membership and do cardio on the treadmill and various classes that are offered. I cannot afford a personal trainer at this…
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general work out question
I have this stupid cold and I'm not contagious. I generally feel good but still have congestion so I really can't do any cardio. I do belong to a gym but haven't been in almost two weeks. I don't want to stall in my weight loss. question Is there a good website with basic exercises for beginners? I have never worked with a…
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Quinoa
Anyone eating quinoa? How are you preparing it? A friend recommended this as a good low carb, gluten free food. Thanks! Val PS. If you have a recipe you love, please share!*
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Quinoa Recipes for Breakfast
A co-work has been raving about Quinoa and how is it a great low-carb sub for rice and oatmeal. I would love to begin incorporating this into my diet, especially at breakfast. I am not a breakfast food eater (don't like eggs, staying away from high carb foods like pancakes) so this may be just what I'm looking for. If you…
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Resolutions anyone???
Besides weight loss, what are your resolutions? 1. Finish the Couch to 5K program and run a 5K this year. 2. End the year in better financial health than I started it.
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just wanted to say thank you!
:love: Thank you to all of you for sharing your stories and personal details of your lives!!! I was just telling a friend recently, that, for me, there is how I feel when I take the thyroid meds (Levo, 150 mcg) aka good, and how I feel when I forget or run out of meds aka bad. No in between. Since I've joined this group…
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what do you run to???
Hello MFP friends! I am starting the C25K program tomorrow. (Go Val!) So I need to load some running music tonight. Please, please, please give me the artist and title! You don't need to post a list just one or two of your favs please! Thanks!! Val
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couch 2 5k android app??
What app do you use?
