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Healthy Bagel?
Any suggestions on a healthy bagel from the grocery store? Thx in advance
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Protein Question
Is going over my protein bad in a day? Sometimes my protein amount is double what MFP says to have.... Thanks!!
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Hard belly fat..Visceral...women who have/had it...help!
Okay, so my belly fat, mine is hard. Instead of having rock hard abs, I have rock hard belly fat! YUCK and I always look like I am pregnant and about ready to pop! I can't even pinch an inch! After researching it on the internet, I see it is called Visceral and it is more serious than the other kind. For any women out…
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Newbie here from Minnesota =)
I just joined up with MFP tonight. I've got so many struggles with losing this weight. Finally after owning a pizza shop for the last 18 years, we are done. So know I am having to get into the habit of making meals at home and I need to make healthy meals! I spent too many years running the biz and became the drive thru…
