Healthy Bagel?

busymnmom
busymnmom Posts: 133
in Food and Nutrition
Any suggestions on a healthy bagel from the grocery store?

Thx in advance

Replies

  • truss25
    truss25 Posts: 13 Member
    ive found its not the bagels fault it was mine with all the extra crap i was putting on it. now im eatin a lenders onion bagel with nothing on it and it by its self is not to bad just loaded with carbs
  • 81Katz
    81Katz Posts: 7,074 Member
    I know Lender's makes some whole wheat bagels. Most are ok calorie wise I guess. Saw some that were 150-220 frozen or fresh. You just have to be careful what you put on top, that is what will ramp up the calories. Try a fat free cream cheese or a sugar free jelly (I am in LOVE with the Smucker's sugar free jelly (preserves).

    Look for whole grain or whole wheat, not regular or fruit ones.

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