-
Anyone here from Jeddah, Saudi Arabia?
We're doing this if anyone's interested. :D http://veggiesaurs.blogspot.com
-
Running / Training - How often?
I work out regularly: 6x a week for an hour each for the past 4 months. I started the C25k running program a few weeks ago. The program has 3 workouts a week. I was wondering if it would be okay to do the workouts more than 3x a week? Say 4 or 5? Each workout lasts about a half hour anyway. Does anyone here do that?
-
Negative Reinforcement?
What's the one thing that forces you to get back on track when you're very low on motivation, you've had one too many fails, and you feel like quitting? I know mine is this: I keep remembering what a person once said about me, that they thought I would NEVER be able to get in shape because I'm such a negative person, and…
-
Speed
How fast/slow are you running?
-
Running Tips
Anyone have tips on running? One of my friends told me that getting on the stationary bike helps with building endurance. Anyone here tried it?
-
Is This a Plateau?
I've been counting my calories (although not very strictly) and working out religiously for the past year. I've lost inches, and I've gone down 2 dress sizes. But my weight hasn't changed at all. I'm exactly the same kilos I was this time last year. If it's a plateau, it's a year-long plateau. Has anyone had this problem…
-
Swimming with Polar F6
Does anyone else here own a Polar F6 HRM, and have you tried swimming with it? I've read elsewhere that people wear it when they do laps at the pool, and I want to try and use it when I go swimming so it counts as my workout for the day.
-
"Rest" Days (Food)
I know a lot of people who have "rest" days, or days off when they don't watch their diet or calories, or they eat whatever they want. Does anyone here do this, and is it recommended to have one?
